Caribbean Sweet Potato Salad ๐ฅ
Description: A refreshing change from our regular salad. This Caribbean Sweet Potato Salad is not only great tasting but also boasts a colorful array of veggies that look pretty together. ๐
Recipe Category: Yam/Sweet Potato ๐
Keywords: Potato, Fruit, Vegetable, Nuts, Caribbean, Low Protein, Low Cholesterol, Healthy, Potluck, < 60 Mins, Stove Top, Easy, Inexpensive ๐ก
Aggregated Rating: โญโญโญโญโญ
Review Count: 3
Nutritional Information (per serving):
- Calories: 308.4
- Fat Content: 15.7g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 325.3mg
- Carbohydrate Content: 39.5g
- Fiber Content: 5.6g
- Sugar Content: 5.7g
- Protein Content: 6.8g
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Russet potato |
| 1 | Sweet potato |
| 1 | Corn |
| 1 | Dijon-style mustard |
| 2 tbsp | Fresh lime juice |
| 3 tbsp | Fresh cilantro |
| 1 | Garlic clove |
| 3 tbsp | Canola oil |
| 1/2 tsp | Salt |
| 1/4 tsp | Ground black pepper |
| 1 | Cucumber |
| 1/2 | Red onion |
| 1/4 cup | Peanuts |
Instructions:
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Prepare Potatoes: Place the Russet potatoes into a large saucepan, and cover with salted water. Bring to a boil, then reduce the heat and simmer for 10 minutes.
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Add Sweet Potato: Add the sweet potato to the saucepan and continue cooking for about 15 minutes more, or until both potatoes are tender.
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Incorporate Corn: Add corn kernels to the potatoes and cook for another 30 seconds. Drain the potatoes and corn in a colander.
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Cool Vegetables: Fill the saucepan with cold water and drop the vegetables into the water. Let them cool for 5 minutes, then drain again.
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Prepare Dressing: In a large serving bowl, whisk together the Dijon-style mustard, lime juice, fresh cilantro, and garlic. Slowly whisk in the canola oil. Mix in salt and black pepper.
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Combine Ingredients: Cut the cooled potatoes into 1-inch cubes and add them to the dressing along with cucumber and red onion. Toss well to coat everything evenly.
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Serve: Serve the Caribbean Sweet Potato Salad at room temperature or chilled. Just before serving, sprinkle the peanuts on top for an added crunch.
Enjoy this vibrant and flavorful salad as a delightful side dish or a satisfying standalone meal! ๐
