Carmen’s Gourmet Baked Bananas with Raisins and Nuts

Certainly! Here is an extensive guide to preparing “Souflete de Bananas Carmen” (Carmen’s Baked Bananas with Raisins). This delightful dessert combines the natural sweetness of bananas and raisins with the richness of nuts and the subtlety of white wine, creating a treat that is both flavorful and healthy.

Souflete de Bananas Carmen (Carmen’s Baked Bananas with Raisins)

Description:

Make and share this Souflete de Bananas Carmen (Carmen’s Baked Bananas with Raisins) recipe from lovewithrecipes.com. This dessert is a wonderful combination of fruits and nuts, offering a healthy and low-cholesterol option that can be prepared in under 30 minutes.

Recipe Category:

Dessert

Keywords:

• Fruit
• Low Protein
• Low Cholesterol
• Healthy
• < 30 Mins
• Easy

Nutritional Information (per serving):

• Calories: 230.2
• Fat Content: 6.8 g
• Saturated Fat Content: 0.7 g
• Cholesterol Content: 0 mg
• Sodium Content: 3.2 mg
• Carbohydrate Content: 42.4 g
• Fiber Content: 4.2 g
• Sugar Content: 26.2 g
• Protein Content: 3.1 g

Servings:

6

Ingredients:

• 1/2 tsp vanilla extract
• 1/2 cup walnuts (chopped)
• 1/2 cup pecans (chopped)
• 6 tbsp raisins
• 4 bananas
• 2 tbsp dry white wine
• 2 tbsp sugar
• Butter (optional, for dotting)

Instructions:

1. Prepare the Nut and Raisin Mixture:

   • Sprinkle the vanilla extract over the walnuts and pecans.
   • Toss the nuts together with the raisins to ensure they are evenly coated.

2. Prepare the Bananas:

   • Peel the bananas and cut them in half lengthwise.

3. Arrange the Bananas:

   • In a flat roaster, arrange the banana halves cut side up. Make sure they are laid out in a single layer to ensure even cooking.

4. Add the Nut and Raisin Mixture:

   • Sprinkle the raisin mixture over the arranged bananas, distributing it evenly.

5. Add the Wine and Sugar:

   • Pour the dry white wine over the bananas and nut mixture.
   • Sprinkle the sugar evenly over the top. If desired, dot the mixture with small pieces of butter to add richness.

6. Cook the Bananas:

   • Cover the roaster and heat it on medium flame for about 5 minutes.
   • After 5 minutes, reduce the heat to low and continue cooking for an additional 10 minutes.

7. Serve:

   • Serve the baked bananas hot, directly from the pan. They can be enjoyed on their own or paired with a dollop of whipped cream or a scoop of ice cream. Personally, I prefer it with ice cream!

Detailed Analysis of Ingredients and Cooking Process:

Ingredients Insight:

1. Vanilla Extract:

   • Adds a warm, aromatic flavor that enhances the natural sweetness of the bananas and raisins.

2. Walnuts and Pecans:

   • Provide a crunchy texture and rich, nutty flavors. They are also a good source of healthy fats, protein, and various essential nutrients.

3. Raisins:

   • Contribute natural sweetness and chewiness, complementing the soft texture of the bananas.

4. Bananas:

   • The star of the dish, bananas offer a sweet, creamy texture when baked. They are rich in potassium, vitamins, and fiber.

5. Dry White Wine:

   • Adds a subtle, sophisticated flavor that balances the sweetness of the fruit and nuts. It also helps in creating a slight sauce as it cooks down.

6. Sugar:

   • Enhances the overall sweetness, creating a caramelized effect when baked.

7. Butter (optional):

   • Adds richness and depth to the dish, creating a more decadent experience.

Cooking Process:

• The initial medium heat helps to quickly start the cooking process, allowing the wine to begin reducing and the sugar to start melting.
• The reduced heat ensures that the bananas cook through evenly without burning, allowing the flavors to meld together and the sauce to thicken slightly.
• The covering of the roaster helps to trap steam, which keeps the bananas moist and prevents them from drying out.

Serving Suggestions and Variations:

Serving Suggestions:

• Ice Cream: The hot, sweet bananas pair beautifully with cold, creamy ice cream, creating a delightful contrast in temperatures and textures.
• Whipped Cream: A dollop of whipped cream adds a light, airy element to the dish.
• Yogurt: For a healthier alternative, serve with a spoonful of Greek yogurt.

Variations:

• Spices: Add a pinch of cinnamon or nutmeg to the sugar for a warm, spiced flavor.
• Nut Alternatives: Substitute almonds or hazelnuts for a different nutty profile.
• Alcohol-Free: Replace the white wine with apple juice or orange juice for an alcohol-free version.

Health Benefits:

• Bananas: High in potassium, they help regulate blood pressure and support heart health. They are also a good source of dietary fiber, aiding in digestion.
• Nuts: Packed with healthy fats, protein, and essential vitamins and minerals, nuts are beneficial for heart health and can help in managing weight.
• Raisins: Rich in iron and antioxidants, raisins support healthy blood and provide a natural energy boost.

Final Thoughts:

Souflete de Bananas Carmen is an excellent dessert choice for those looking to enjoy a sweet treat without compromising on health. It is quick and easy to prepare, making it perfect for both everyday dinners and special occasions. The combination of bananas, nuts, and raisins, enhanced by the subtle notes of vanilla and white wine, results in a dish that is not only delicious but also nutritious.

Whether you choose to serve it with ice cream, whipped cream, or yogurt, this dessert is sure to be a hit with family and friends. Enjoy this simple yet elegant dish, and savor the delightful blend of flavors and textures that make Souflete de Bananas Carmen a standout recipe in any dessert repertoire.