Ajwainy Monkfish – A Carom Spiced Delight
If you’re looking to add a touch of exotic flavor to your dinner table, look no further than Ajwainy Monkfish. This dish takes monkfish, known for its firm texture and mild taste, and coats it in a flavorful carom spiced yogurt marinade. The earthy and aromatic ajwain (carom seeds) pairs perfectly with the rich creaminess of yogurt, creating a vibrant fusion of flavors. The result? A tantalizing fish dish that will leave your taste buds dancing with joy.
Ingredients
- 500g Monkfish, cut into thick chunks
- 1 tbsp Ginger, freshly grated
- 1 tbsp Garlic, minced
- 1 tbsp Carom Seeds (Ajwain)
- 1 tsp Turmeric Powder
- 1 tbsp Red Chili Powder (adjust according to spice preference)
- 1 tbsp Garam Masala
- 1 tbsp Cumin Powder
- 1/2 cup Natural Yogurt
- Salt, to taste
- 1 tbsp Lemon Juice
Allergen Information:
- Contains dairy (yogurt)
- Wheat-Free: This recipe does not contain any wheat or gluten ingredients, making it suitable for those with gluten sensitivities or those on a wheat-free diet.
Dietary Information:
- Wheat-Free: This dish is completely wheat-free, catering to individuals following gluten-free or wheat-free dietary preferences.
- Medium Spice Level: This recipe strikes a perfect balance, offering medium heat from the red chili powder and ajwain seeds.
Preparation
First Marinade:
- Ginger-Garlic Paste: Begin by preparing the ginger and garlic paste. Place the ginger and garlic in a pestle and mortar and crush them into a fine paste. This is essential for infusing the dish with a deep, aromatic base.
- Marinate the Monkfish: In a large bowl, combine the ginger-garlic paste with the turmeric powder, red chili powder, garam masala, cumin powder, carom seeds (ajwain), lemon juice, salt, and yogurt. Mix well to form a smooth marinade.
- Add the monkfish chunks to the marinade, ensuring each piece is thoroughly coated.
- Rest the Fish: Cover the bowl and set it aside for 30 minutes. This resting time allows the monkfish to soak in all the spices and flavors from the marinade.
Cooking:
- Heat the Grill or Pan: Preheat a grill or pan over medium heat. Lightly oil the surface to prevent the fish from sticking.
- Cook the Monkfish: Place the marinated monkfish chunks onto the grill or in the pan. Cook each side for 3-4 minutes, or until the fish turns golden brown and the internal temperature reaches 145°F (63°C). The fish should be firm but moist, with a slight crisp on the outside.
Nutritional Information (per serving):
- Calories: Approximately 230 kcal
- Protein: 32g
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 4g
Tips & Advice:
- Cooking Variations: While grilling is ideal for achieving that smoky flavor, you can also cook the monkfish in the oven at 400°F (200°C) for 12-15 minutes.
- Ajwain Substitute: If you can’t find ajwain, you can substitute it with caraway seeds or fennel seeds, though ajwain imparts a distinct sharp, peppery flavor that’s hard to replicate.
- Serving Suggestion: Serve this dish alongside steamed basmati rice, a crisp salad, or naan for a complete meal. The yogurt marinade creates a perfect balance with the spice, and the monkfish pairs wonderfully with these sides.
- Adjusting Spice Level: If you prefer a milder dish, reduce the amount of red chili powder, or opt for a mild garam masala blend. The carom seeds provide a unique spiciness that is more aromatic than hot, so feel free to adjust to your liking.
Conclusion:
Ajwainy Monkfish is a delightful, flavorful, and simple dish to prepare for any occasion. The combination of monkfish, yogurt, and aromatic carom seeds makes it a standout recipe that showcases the magic of Indian spices in a versatile seafood dish. Whether you’re a seasoned chef or a beginner in the kitchen, this dish will easily become a favorite in your repertoire. Its wheat-free and medium spice qualities ensure that it caters to a variety of dietary preferences, making it a perfect addition to any meal. Enjoy a flavorful bite of this aromatic fish, and let the spices transport you to the heart of the Indian subcontinent!
