Gajar Amla Raita Recipe – Carrot and Gooseberry Yogurt Dip
Gajar Amla Raita, a delightful Indian side dish, combines the goodness of grated carrots and tangy gooseberries (amla) with the creaminess of yogurt. This recipe is not only packed with nutrients but also makes for a refreshing accompaniment to a variety of Indian meals. Perfectly spiced and tempered with mustard seeds and curry leaves, this Carrot and Gooseberry Raita is a true flavor enhancer.
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 1 cup |
| Carrot (Gajjar) – grated | 1 |
| Amla (Nellikai/Gooseberry) – cut and deseeded | 4 |
| Split Mustard Seeds (Rai Kuria) | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Fresh Coconut – grated | 2 tablespoons |
| Green Chilli – finely chopped | 1 |
| Salt | To taste |
| Sunflower Oil | 1/4 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Curry Leaves | 1 sprig |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Total Time | 18 minutes |
Servings
| Number of Servings | 4 servings |
Cuisine
| Type | Indian |
Course
| Category | Side Dish |
Diet
| Type | Vegetarian |
Instructions
Step 1: Preparing the Yogurt Base
To begin, take a bowl and add the yogurt (curd) and salt. Whisk it thoroughly for a few minutes until the yogurt is smooth and free from lumps. Once done, set it aside.
Step 2: Preparing the Amla (Gooseberry)
Cut the amla (gooseberries) in half and remove the seeds. In a separate bowl, toss the amla pieces with split mustard seeds (rai kuria), red chili powder, and salt. Let this mixture rest for about 15 minutes to allow the flavors to marinate.
Step 3: Mixing the Raita
Now, take the grated carrot, finely chopped green chili, the marinated amla, and the fresh grated coconut. Stir these ingredients into the prepared yogurt base. Mix well to combine all the ingredients, and adjust the salt to taste. Your Gajar Amla Raita is now ready to serve.
Step 4: Tempering the Raita
For an added burst of flavor, heat a tadka pan or small frying pan over medium heat. Add 1/4 teaspoon of sunflower oil to the pan. Once the oil is hot, add the mustard seeds and cumin seeds. Let the mustard seeds crackle and then stir in the curry leaves. Once the leaves sizzle and release their fragrance, turn off the heat.
Step 5: Combining and Serving
Pour the tempering (tadka) over the prepared Gajar Amla Raita. Stir well to mix everything together. Serve the raita chilled or at room temperature as a side dish with your favorite Indian meal. This raita pairs wonderfully with Hyderabadi Vegetable Biryani or a spicy Mirchi Ka Salan for a fulfilling weeknight dinner.
Enjoy this nutritious and refreshing Gajar Amla Raita with your meals, and feel free to experiment with the tempering to suit your taste preferences.
Nutritional Information
(Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60-70 kcal |
| Protein | 3g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Fat | 3g |
| Saturated Fat | 1g |
| Sodium | 120mg |
This Gajar Amla Raita recipe offers a healthy combination of yogurt, vegetables, and spices, providing a rich source of antioxidants, vitamins, and probiotics. Ideal for boosting digestion, this side dish is a great addition to your meal.
