Carrot Methi Jowar Thepla Recipe: A Flavorful and Nutritious Indian Delight
Description:
The Carrot Methi Jowar Thepla is a soft and spiced Indian flatbread originating from Gujarat, known for its delightful combination of flavors and nutritional benefits. Thepla, a staple from North India, is made by mixing various vegetables or greens into a dough, making it an ideal way to incorporate healthy ingredients into your everyday meals. This recipe uses carrot (gajjar) and methi leaves (fenugreek leaves), both of which are rich in essential vitamins and minerals. The jowar flour (sorghum) adds a gluten-free dimension, while the whole wheat flour enhances texture. Together, these ingredients create a deliciously spiced, wholesome thepla perfect for breakfast or lunch.
Cuisine:
- Indian (Gujarati)
Course:
- North Indian Breakfast
Diet:
- Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 2, grated |
| Methi Leaves (Fenugreek Leaves) | 1 cup, chopped |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Jowar Flour (Sorghum) | 1 1/2 cups |
| Whole Wheat Flour | 1 cup |
| Salt | To taste |
| Oil | For cooking |
Preparation Time:
- 10 minutes
Cooking Time:
- 25 minutes
Instructions:
-
Prepare the Dough:
In a large mixing bowl, combine grated carrots, chopped methi leaves, cumin seeds, turmeric powder, red chilli powder, salt, whole wheat flour, and jowar flour. Mix well to evenly distribute all ingredients. -
-
Knead the Dough:
Gradually add water, a little at a time, to the mixture. Knead the dough until it becomes firm and non-sticky. Once the dough is smooth, cover it and let it rest for at least 10 minutes to allow the flavors to meld and the dough to become more pliable. -
Shape the Theplas:
After resting, divide the dough into medium-sized portions and roll them into balls. Dust each ball lightly with some whole wheat flour. Roll each dough ball into a thin, circular thepla. You can adjust the diameter of the thepla according to your preference—thicker or thinner, as desired. -
Cook the Thepla:
Heat a skillet or tawa over medium-high heat. Once it’s hot, place the rolled-out thepla onto the surface. Allow it to cook for about a minute or two on each side until you see light brown spots. Drizzle a little oil or ghee on both sides and cook further until both sides are golden brown and slightly crispy. -
Serving:
Once the thepla is fully cooked, stack them on top of each other to retain warmth. Serve immediately.
Serving Suggestions:
For a complete and balanced meal, enjoy your Carrot Methi Jowar Thepla with the following sides:
- Kesar Elaichi Aam Chunda Pickle: A sweet and tangy mango pickle with a hint of cardamom.
- Boondi Raita: A creamy yogurt-based side dish with fried boondi for crunch.
- Lauki Tamatar Ki Sabzi: A comforting bottle gourd and tomato curry, making for a perfect pairing with the thepla.
Pro Tips:
- For a more nutritious version, you can experiment with adding other leafy greens like spinach or dill to the dough.
- To make it spicier, increase the amount of red chilli powder or add chopped green chillies.
- You can prepare the dough ahead of time and refrigerate it for a few hours for easier meal prep.
This Carrot Methi Jowar Thepla is not only a treat for your taste buds but also a healthy addition to your diet. Packed with fiber, vitamins, and minerals, it’s an excellent choice for any time of the day, especially as a fulfilling breakfast or a light lunch. Enjoy the delightful combination of carrot and methi, making this Gujarati classic a versatile and flavorful addition to your culinary repertoire!
