Certainly! I’d be happy to provide you with a detailed description of Carrot, Sweet Potato, and Coriander Soup with Roasted Turmeric Chickpeas.
What is it:
Carrot, Sweet Potato, and Coriander Soup with Roasted Turmeric Chickpeas is a flavorful and nutritious soup that combines the earthy sweetness of carrots and sweet potatoes with the aromatic notes of coriander. It’s topped with crispy roasted chickpeas infused with turmeric, adding a delightful crunch and extra flavor to the dish.
History:
This soup is a modern fusion of ingredients and flavors from various culinary traditions. Carrots and sweet potatoes are often used in soups due to their natural sweetness and health benefits. Coriander, a staple herb in many cuisines, adds a fresh and citrusy flavor to the soup. Roasted chickpeas have gained popularity in recent years as a healthy and crunchy topping for various dishes.
Components:
Here are the main components of this soup:
For the Soup:
- Carrots
- Sweet potatoes
- Onion
- Garlic
- Coriander (fresh or ground)
- Vegetable broth
- Olive oil
- Salt and pepper
For the Roasted Turmeric Chickpeas:
- Canned chickpeas
- Turmeric
- Olive oil
- Salt and pepper
Steps to Prepare:
For the Soup:
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Preparation: Peel and chop the carrots, sweet potatoes, onion, and garlic.
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Sauté: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.
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Add Vegetables: Add the chopped carrots and sweet potatoes to the pot. Stir them for a few minutes to combine with the onion and garlic.
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Season: Season with ground coriander, salt, and pepper. Stir well.
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Add Broth: Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the vegetables are tender, usually about 20-25 minutes.
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Blend: Use an immersion blender or a countertop blender to puree the soup until smooth. Be cautious when blending hot liquids.
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Adjust Seasoning: Taste the soup and adjust the seasoning if needed.
For the Roasted Turmeric Chickpeas:
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Preheat Oven: Preheat your oven to 400°F (200°C).
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Rinse Chickpeas: Drain and rinse the canned chickpeas, then pat them dry with a paper towel.
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Toss with Turmeric: In a bowl, toss the chickpeas with olive oil, turmeric, salt, and pepper until they are well coated.
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Roast: Spread the chickpeas in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until they become crispy and golden brown.
To Serve:
Ladle the hot soup into bowls and top it with a generous handful of the roasted turmeric chickpeas.
Time Needed:
The total time needed to prepare this soup depends on your cooking skills and equipment, but it typically takes around 45 minutes to 1 hour. This includes preparation, cooking, and roasting the chickpeas.
Enjoy your delicious Carrot, Sweet Potato, and Coriander Soup with Roasted Turmeric Chickpeas!
Certainly, here are the nutrition facts and some health information for Carrot, Sweet Potato, and Coriander Soup with Roasted Turmeric Chickpeas:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300 kcal
- Carbohydrates: 40-45 grams
- Protein: 6-8 grams
- Fat: 7-9 grams
- Dietary Fiber: 8-10 grams
- Sugars: 10-12 grams
- Vitamin A: 300-400% of Daily Value (DV)
- Vitamin C: 20-25% of DV
- Iron: 10-15% of DV
Health Information:
- Rich in Vitamins and Minerals: This soup is packed with nutrients, particularly