Beans, Black-Eyed Peas, and Cashew Salad
๐ Prep Time: 20 minutes
๐ Total Time: 20 minutes
Description:
Indulge in the wholesome goodness of this Beans, Black-Eyed Peas, and Cashew Salad, a delightful creation from lovewithrecipes.com. Bursting with flavors and packed with nutrition, this salad is a perfect addition to your menu. It’s not just a dish; it’s an experience!
Recipe Category:
Beans
Keywords:
Low Cholesterol, Less than 30 Minutes, Easy
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 can | Lima beans |
| 1 can | Black-eyed peas |
| 2 | Celery ribs |
| 1 | Red bell pepper |
| 1 cup | Cashews |
| 2 | Green onions |
| 2 tbsp | Ketchup |
| to taste | Garlic powder |
| to taste | Olive oil |
Nutritional Information (Per Serving):
- Calories: 318.6
- Fat Content: 19.7g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 0mg
- Sodium Content: 537.9mg
- Carbohydrate Content: 28.5g
- Fiber Content: 5.9g
- Sugar Content: 5g
- Protein Content: 8.5g
Instructions:
-
Prepare the Beans and Peas:
- Drain and rinse the lima beans and black-eyed peas thoroughly. Allow them to drain completely to remove excess moisture.
-
Combine the Ingredients:
- In a large mixing bowl, combine the drained lima beans, black-eyed peas, diced celery ribs, diced red bell pepper, cashews, and chopped green onions. The medley of colors and textures is already inviting!
-
Prepare the Dressing:
- In a smaller bowl, whisk together the ketchup, garlic powder, vinegar, black pepper, and olive oil until well combined. This vibrant dressing will elevate the flavors of the salad.
-
Toss and Coat:
- Pour the prepared dressing over the mixture of beans, peas, and vegetables in the large bowl. Gently toss everything together until the ingredients are evenly coated with the dressing. The combination of flavors is simply irresistible!
-
Chill and Serve:
- Transfer the salad to the refrigerator and let it chill for at least an hour to allow the flavors to meld together. However, if you can resist the temptation, letting it sit longer will only enhance the taste.
-
Serve and Enjoy:
- Once chilled, serve your Beans, Black-Eyed Peas, and Cashew Salad with a sprinkle of green onions on top for that final touch of freshness. It’s ready to be enjoyed as a wholesome meal or a delightful side dish for any occasion!
This recipe is not just about the ingredients; it’s about the memories you create while preparing and savoring each bite. With its low cholesterol content and quick preparation time, this salad is a delightful choice for busy days or leisurely gatherings. Dive into a bowl of freshness and let every spoonful bring you closer to culinary bliss!
