Here is the nutritional information for cashew nuts, rewritten for the Love With Recipes site:
Cashew Nuts – Nutritional Information (per 100g)
- Energy: 582.7 kcal
- Protein: 18.78 g
- Total Fat: 45.2 g
- Saturated Fat: 7.82 g
- Carbohydrates: 25.46 g
- Fiber: 3.86 g
- Sugar: 3.11 g
- Minerals:
- Calcium: 34 mg
- Iron: 5.95 mg
- Magnesium: 307 mg
- Phosphorus: 500 mg
- Potassium: 635 mg
- Sodium: 9 mg
- Zinc: 5.34 mg
- Copper: 2.23 mcg
- Manganese: 1.78 mg
- Selenium: 13.08 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.61 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 1.03 mg
- Vitamin B6: 0.16 mg
- Folate: 25.2 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 1.05 mg
- Vitamin D2: 0 mcg
Enjoy the nutritious benefits of cashews as part of your healthy eating habits!
