Cauliflower-capsicum Delight Recipe
Description: Indulge in the delightful flavors of this Cauliflower-capsicum Delight, a recipe crafted with love from lovewithrecipes.com. Perfect for those seeking a wholesome, vegetable-rich dish that’s both low in protein and cholesterol, and packed with health benefits, all ready in under 30 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cauliflower |
| 4 | Green chilies |
| 1 | Ginger |
| 1 | Garlic |
| 1 | Turmeric powder |
| 1 | Salt |
| – | Green peas |
| – | Red capsicum |
| 1/2 | Tomatoes |
| 1 | Self-rising flour |
| 2 | Coriander leaves |
Nutritional Information (Per Serving):
- Calories: 615.6
- Fat Content: 3.6g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 1001.7mg
- Carbohydrate Content: 130.2g
- Fiber Content: 29.6g
- Sugar Content: 39.2g
- Protein Content: 29.9g
Cooking Instructions:
-
Prepare Cauliflower:
- Add cauliflower florets to water and boil for 5 minutes.
- Drain and set aside.
-
Fry Cauliflower:
- Pour oil into a heavy-bottomed vessel, enough to fry the florets.
- Coat cauliflower florets with self-rising flour.
- Deep fry the florets in hot oil until golden brown.
- Set aside.
-
Prepare Capsicum Mixture:
- Heat a little oil in another pan.
- Fry onions until golden brown.
- Add chopped tomatoes, cooked green peas, and red capsicum.
- Cook for 10 minutes.
-
Seasoning:
- Add salt and turmeric powder to the mixture.
-
Make Paste:
- Grind ginger, garlic, and peppercorns into a paste.
-
Combine Ingredients:
- Add the paste into the onion-tomato mixture.
- Incorporate the fried cauliflower.
- Mix well and simmer for 5 minutes.
-
Serve:
- Garnish with freshly chopped coriander leaves before serving.
Enjoy your Cauliflower-capsicum Delight, a wholesome and flavorful dish that’s both healthy and satisfying! 🥦🌶️
