Recipe: Cauliflower Parathas
🕒 Total Time: 30 minutes
🥘 Cuisine: Indian
🍽️ Category: Cauliflower
Ingredients:
Quantity | Ingredient |
---|---|
1 | Cauliflower |
1 | Cabbage |
1 | Ginger |
1/2 | Green chilies |
6 | Coriander leaves |
1 | Garam masala |
1/2 | Cornflour |
2 | Plain flour |
Salt |
Instructions:
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Prepare the Vegetables: Start by grating the cauliflower and cabbage. Sprinkle some salt over them and let them sit for about 5 minutes. Then, press to remove excess water.
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Mix the Ingredients: In a mixing bowl, combine the grated cauliflower and cabbage with finely chopped ginger, green chilies, coriander leaves, garam masala, cornflour, plain flour, and salt. Mix everything well to form a dough-like consistency.
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Shape the Parathas: Take a portion of the dough and roll it into a ball. Flatten it with a rolling pin to form a small disc. Place a tablespoon of the cauliflower mixture onto the center of the disc.
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Fold and Roll: Carefully fold the edges of the disc to cover the mixture completely, forming a stuffed ball. Roll out this stuffed ball into a flatbread, ensuring that the filling is evenly distributed.
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Cook the Parathas: Heat a skillet or tawa over medium heat. Place the rolled paratha onto the skillet and cook for a minute or two on each side until golden brown spots appear. Brush with oil or ghee while cooking to ensure a crisp texture.
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Serve Hot: Once cooked, transfer the cauliflower parathas to a plate. Serve them hot with your favorite accompaniments such as chili garlic sauce or tangy tamarind chutney.
Enjoy these delicious and nutritious cauliflower parathas as a wholesome meal or snack!
Nutritional Information (Per Serving):
- Calories: 26
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 8.1mg
- Carbohydrates: 5.8g
- Fiber: 1.1g
- Sugar: 2.3g
- Protein: 1.2g
Tips:
- For added flavor, you can also include other spices like turmeric, cumin, or chili powder in the filling mixture.
- Ensure that the skillet is adequately heated before placing the parathas to cook to achieve the perfect texture.
- These parathas can be enjoyed on their own or paired with yogurt, pickle, or any curry of your choice for a complete meal experience.
Now, gather your ingredients, follow these simple steps, and treat yourself to these delightful cauliflower parathas bursting with flavor! 🌿🍽️