recipes

Cauliflower Stuffed Parathas

Average Rating
No rating yet
My Rating:

Recipe: Cauliflower Parathas

🕒 Total Time: 30 minutes

🥘 Cuisine: Indian

🍽️ Category: Cauliflower

Ingredients:

Quantity Ingredient
1 Cauliflower
1 Cabbage
1 Ginger
1/2 Green chilies
6 Coriander leaves
1 Garam masala
1/2 Cornflour
2 Plain flour
Salt

Instructions:

  1. Prepare the Vegetables: Start by grating the cauliflower and cabbage. Sprinkle some salt over them and let them sit for about 5 minutes. Then, press to remove excess water.

  2. Mix the Ingredients: In a mixing bowl, combine the grated cauliflower and cabbage with finely chopped ginger, green chilies, coriander leaves, garam masala, cornflour, plain flour, and salt. Mix everything well to form a dough-like consistency.

  3. Shape the Parathas: Take a portion of the dough and roll it into a ball. Flatten it with a rolling pin to form a small disc. Place a tablespoon of the cauliflower mixture onto the center of the disc.

  4. Fold and Roll: Carefully fold the edges of the disc to cover the mixture completely, forming a stuffed ball. Roll out this stuffed ball into a flatbread, ensuring that the filling is evenly distributed.

  5. Cook the Parathas: Heat a skillet or tawa over medium heat. Place the rolled paratha onto the skillet and cook for a minute or two on each side until golden brown spots appear. Brush with oil or ghee while cooking to ensure a crisp texture.

  6. Serve Hot: Once cooked, transfer the cauliflower parathas to a plate. Serve them hot with your favorite accompaniments such as chili garlic sauce or tangy tamarind chutney.

Enjoy these delicious and nutritious cauliflower parathas as a wholesome meal or snack!

Nutritional Information (Per Serving):

  • Calories: 26
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 8.1mg
  • Carbohydrates: 5.8g
  • Fiber: 1.1g
  • Sugar: 2.3g
  • Protein: 1.2g

Tips:

  • For added flavor, you can also include other spices like turmeric, cumin, or chili powder in the filling mixture.
  • Ensure that the skillet is adequately heated before placing the parathas to cook to achieve the perfect texture.
  • These parathas can be enjoyed on their own or paired with yogurt, pickle, or any curry of your choice for a complete meal experience.

Now, gather your ingredients, follow these simple steps, and treat yourself to these delightful cauliflower parathas bursting with flavor! 🌿🍽️

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x