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Celery Tofu Florentine: A Low-Calorie One-Dish Delight
Description
Discover a delightful twist on a classic casserole with this Celery Tofu Florentine recipe, designed for those seeking a healthier, low-calorie alternative to traditional macaroni casseroles. By substituting celery for pasta, this dish not only reduces calories but also enhances the nutritional profile with vibrant greens and protein-packed tofu. Each serving contains approximately 150 calories, making it a guilt-free indulgence for any meal. Ideal for busy weeknights, this easy-to-prepare casserole reheats beautifully, ensuring you can savor leftovers without compromising on taste. Enjoy this nourishing dish packed with flavor and wholesome ingredients!
Recipe Category
One Dish Meal
Keywords
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Small Appliance
Preparation and Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 minutes | 40 minutes | 1 hour |
Yield
Serves 6
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 131.8 |
| Total Fat | 6.5 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 9.3 mg |
| Sodium | 557.1 mg |
| Total Carbohydrates | 11.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4 g |
| Protein | 9.4 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Frozen Spinach | 1 package |
| Salt | To taste |
| Pepper | To taste |
| Garlic | 1 clove |
| Dried Parsley | 1 tsp |
| Nutmeg | 1/4 tsp |
| Firm Tofu | 14 oz |
| Celery | 1 cup, chopped |
| Parmesan Cheese | 1/2 cup |
Instructions
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Sauté the Aromatics: Begin by spraying a large sauté pan with cooking spray. Place the pan over medium heat and add the chopped onion. Sauté the onion until it becomes translucent and starts to turn a light golden brown, which should take about 5 minutes.
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Incorporate the Spinach: Once the onion is ready, add the thawed and well-drained frozen spinach to the pan. Season the mixture with salt, pepper, minced garlic, dried parsley, and nutmeg. Continue to sauté until all the moisture from the spinach has evaporated, which will take approximately 5 to 7 minutes. This step is crucial for preventing a watery casserole.
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Prepare the Tofu Mixture: While the spinach is cooking, grab your food processor. Add the firm tofu and the cream of celery soup to the processor and blend until smooth and creamy. Once well blended, incorporate the sautéed spinach and onion mixture into the food processor. Pulse a few times until the mixture is smooth but still has some texture. Adjust the seasoning with additional salt and pepper if necessary.
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Combine with Celery: In a large mixing bowl, combine the processed tofu mixture with the chopped celery. Mix thoroughly until the celery is evenly coated with the tofu filling.
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Assemble the Casserole: Preheat your oven to 350°F (175°C). Pour the celery and tofu mixture into a greased baking dish, spreading it evenly across the bottom. Sprinkle the top generously with grated parmesan cheese to create a golden, cheesy crust.
-
Bake: Place the baking dish in the preheated oven and bake uncovered for 40 minutes, or until the top is golden and bubbly. The aroma will fill your kitchen, inviting everyone to the table!
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Serve and Enjoy: Once baked, remove the casserole from the oven and allow it to cool slightly. Cut into squares and serve warm. Each serving is roughly 150 calories, making it a perfect choice for a healthy meal option.
Final Thoughts
This Celery Tofu Florentine is not just a meal; it’s a celebration of wholesome ingredients coming together to create something truly delicious. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this casserole is sure to please. Enjoy the delightful combination of flavors, and relish the knowledge that you’re nourishing your body with every bite!
Feel free to let me know if you would like any additional modifications or further recipes!
