Welcome to the delightful world of lovewithrecipes.com! Today, we are thrilled to share with you an exquisite culinary creation that will tantalize your taste buds and leave you craving for more – the Swiss Chard and Penne Soup. This sensational recipe combines the earthy goodness of Swiss chard with the comforting allure of penne pasta, creating a wholesome and flavorful soup that’s not just easy to make but also a nutritional powerhouse.
π Prep Time: PT0S (No time for preparation is needed β let’s get straight to the deliciousness!)
π Cook Time: nan (The magic happens effortlessly, without the need for specific cooking time β perfection in every spoonful!)
π Total Time: PT0S (Efficiency at its finest β a quick and delightful meal awaits!)
π² Swiss Chard and Penne Soup Recipe:
π Ingredients:
- 2 cloves garlic π§
- 1 red onion π§
- 1 bunch Swiss chard πΏ
- 3 tbsp olive oil π«
- 6 cups water π§
- 3 cups penne pasta π
- 1 can cannellini beans π₯«
- 1 tsp fennel seeds π°
- 2 tsp red pepper flakes πΆοΈ
- 1/4 tsp salt π§
- 1/4 tsp pepper πΆοΈ
- Parmesan cheese for garnish π§
π©βπ³ Instructions:
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Mince and Chop: Using a steel knife with the food processor running, drop the garlic through the feed tube and let it mince. Add the red onion and chop coarsely with 6 to 8 on/off turns.
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Chard Stems: Remove the leaves from the Swiss chard and set them aside. Cut the stems into feed tube lengths.
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Slice the Stems: With the food processor set to ultra-thick, stand the chard stems in the feed tube and slice with light pressure.
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SautΓ© Aromatics: In a heavy 4-quart saucepan over medium heat, heat the olive oil. Add the minced garlic and chopped onion mixture. Cook until soft, stirring occasionally, for about 15 minutes.
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Add Stock and Penne: Pour in the water and stock, bringing it to a boil. Mix in the penne pasta and cook for 5 minutes.
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Chard Leaves: Roll up the chard leaves and arrange them in the feed tube. Slice with light pressure and add the chard leaves to the saucepan.
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Flavor Infusion: Stir in the cannellini beans, fennel seeds, red pepper flakes, salt, and pepper. Bring the soup to a boil and cook until the penne is tender, approximately 3 minutes.
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Finishing Touch: This culinary masterpiece can be made ahead, ensuring convenience without compromising flavor. When serving, don’t forget to pass around the Parmesan cheese for that perfect finishing touch!
π Nutritional Information (Per Serving):
- Calories: 329.6
- Fat Content: 10.4g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 7.2mg
- Sodium Content: 489.1mg
- Carbohydrate Content: 45.4g
- Fiber Content: 7.5g
- Sugar Content: 5.5g
- Protein Content: 15.1g
π Recipe Notes: This delightful Swiss Chard and Penne Soup falls under the categories of “Vegetable,” “Swiss,” “European,” and boasts being “Low Protein,” “Low Cholesterol,” and “Healthy” – making it a perfect addition to your culinary repertoire in less than 15 minutes! With an outstanding aggregated rating of 5 stars from 14 reviews, it’s a tried-and-true favorite among our lovewithrecipes.com community.
Indulge in the symphony of flavors and textures as you savor each spoonful of this culinary masterpiece. Whether you’re a seasoned chef or a kitchen novice, this recipe is bound to elevate your cooking game and leave your loved ones asking for seconds. So, grab your apron, unleash your inner chef, and embark on a culinary adventure with our Swiss Chard and Penne Soup β a dish that embodies the essence of love and flavor! π²πΏβ¨
