Austin Cheddar Cheese on Cheese Crackers: Nutritional Profile and Ingredients
Discover the delightful combination of Austin Cheddar Cheese on Cheese Crackers, a sandwich-style snack crafted for a satisfying crunch and cheesy flavor. This reduced-fat version maintains its taste appeal while being mindful of nutritional balance. Below is the detailed breakdown of its energy content, macronutrients, essential vitamins, and minerals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 461.0 |
| Protein (g) | 7.8 |
| Fat (g) | 17.5 |
| – Saturated Fats (g) | 4.4 |
| Carbohydrates (g) | 68.0 |
| – Dietary Fiber (g)** | 1.4 |
| – Sugars (g)** | 14.6 |
| Calcium (mg) | 144.0 |
| Iron (mg) | 3.4 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 198.0 |
| Potassium (mg) | 250.0 |
| Sodium (mg) | 884.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.44 |
| Riboflavin (mg) | 0.29 |
| Niacin (mg) | 3.8 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains milk and wheat, common allergens found in cheddar cheese and crackers. It may also be processed in a facility that handles peanuts, tree nuts, or soy, posing a risk for individuals with severe allergies to these ingredients. Always check the packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: Suitable for lacto-vegetarians, as it does not contain meat or meat by-products.
- Not Vegan-Friendly: Contains dairy in the form of cheddar cheese.
- Low-Fat Adaptation: This version is a reduced-fat option, catering to individuals seeking a lighter snack.
Serving Suggestions
Pair these cheese crackers with fresh vegetable sticks or a light soup to create a wholesome snack or meal. Their portability makes them perfect for lunchboxes, picnics, or on-the-go munching.
Conclusion
Austin Cheddar Cheese on Cheese Crackers provides a flavorful, cheesy snack that balances taste with nutrition. With its reduced-fat profile and appealing crunch, it’s a convenient choice for individuals who want to enjoy a classic treat without compromising on mindful eating. Remember to consume in moderation, as it contains higher sodium levels.
