Crackers with Red Fat Cheese: Nutritional Breakdown
These crackers with red fat cheese combine delicious flavors and a good balance of macronutrients, making them a tasty and satisfying option for any occasion. Whether you’re pairing them with a dip or enjoying them on their own, these crackers offer a unique blend of ingredients and nutritional benefits.
Ingredients & Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 418.0 kcal |
| Protein | 10.0 g |
| Total Fat | 11.67 g |
| Saturated Fat | 3.333 g |
| Carbohydrates | 68.19 g |
| Fiber | 3.3 g |
| Sugar | 0.0 g |
| Calcium | 67.0 mg |
| Iron | 4.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 141.0 mg |
| Sodium | 1167.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.118 mcg |
| Manganese | 0.517 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 1.087 mg |
| Riboflavin | 0.75 mg |
| Niacin | 7.17 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 54.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 1.88 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This food item contains dairy ingredients due to the presence of red fat cheese. It may not be suitable for individuals with dairy allergies or lactose intolerance.
Dietary Preferences
- Vegetarian-Friendly: Yes, as it contains cheese, but no meat.
- Gluten-Free: Depending on the brand of crackers used, ensure to check labels if you need to avoid gluten.
- Low in Sugar: This product contains zero grams of sugar, making it a great option for those on a low-sugar or keto diet.
Advice
For a well-rounded snack, pair these crackers with fresh veggies or a light spread. They can be a perfect addition to a cheese board or a complement to a hearty soup. The relatively high sodium content should be considered if you’re monitoring your salt intake.
Conclusion
These crackers with red fat cheese offer a delicious, energy-packed snack that provides a good mix of macronutrients, including carbohydrates and protein. They also come with a variety of essential vitamins and minerals, making them a tasty yet nutritional choice for various dietary preferences. Always check the specific ingredients used for any potential allergens or dietary restrictions.
