Cheese (Cheddar or American)
Description: This cheese is a processed variety, either cheddar or American, offering a rich and creamy flavor perfect for a variety of dishes.
Nutritional Information (per serving):
- Energy: 376 kcal
- Protein: 22.2 g
- Total Fat: 31.19 g
- Saturated Fat: 19.65 g
- Carbohydrates: 1.6 g
- Fiber: 0.0 g
- Sugar: 0.45 g
- Calcium: 616 mg
- Iron: 0.39 mg
- Magnesium: 22 mg
- Phosphorus: 745 mg
- Potassium: 162 mg
- Sodium: 7 mg
- Zinc: 2.99 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 12.7 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.35 mg
- Niacin (Vitamin B3): 0.07 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 8 mcg
- Vitamin B12: 0.7 mcg
- Vitamin A: 254 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.6 mcg
This cheese is a good source of protein, calcium, and phosphorus while being low in carbohydrates, making it a satisfying and nutrient-rich choice for various meals.
