General Mills Cheerios Yogurt Burst Strawberry – Nutritional Information & Ingredients
General Mills Cheerios Yogurt Burst Strawberry is a delicious and nutritious cereal option, packed with essential vitamins and minerals. Designed to provide a satisfying breakfast or snack, this cereal combines the goodness of whole grains with a burst of strawberry-flavored yogurt pieces. Below is a breakdown of the nutritional profile, allergens, and dietary preferences for this cereal.
Ingredients Table:
| Nutrient | Amount per serving (100g) |
|---|---|
| Energy | 400 kcal |
| Protein | 6.67 g |
| Total Fat | 5.23 g |
| Saturated Fat | 1.67 g |
| Carbohydrates | 81.75 g |
| Dietary Fiber | 6.7 g |
| Sugars | 30.0 g |
| Calcium | 333 mg |
| Iron | 15.0 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Potassium | 200 mg |
| Sodium | 567 mg |
| Zinc | 12.5 mg |
| Copper | 0.227 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.8 mcg |
| Vitamin C | 20.0 mg |
| Thiamine (B1) | 1.25 mg |
| Riboflavin (B2) | 1.417 mg |
| Niacin (B3) | 16.667 mg |
| Vitamin B6 | 1.667 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 750 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
This product may contain the following allergens:
- Gluten (from wheat)
- Milk (due to the yogurt burst pieces)
- Soy (in processing)
- Tree Nuts (may be present due to cross-contamination during manufacturing)
Note: Always check the product label for more specific allergen details before consuming.
Dietary Preferences:
- Vegetarian-friendly: Suitable for those following a vegetarian diet.
- No Artificial Flavors or Colors: This product is free from artificial additives.
- Whole Grains: Contains whole grain oats, which are a source of dietary fiber and other nutrients.
Nutritional Breakdown:
This cereal offers a balanced profile of macronutrients:
- Carbohydrates (81.75 g per 100g): The majority of calories come from carbohydrates, primarily from whole grains and sugars, making it a source of energy throughout the day.
- Protein (6.67 g per 100g): A moderate amount of protein to help keep you full and energized.
- Fat (5.23 g per 100g), with a modest portion of Saturated Fats (1.67 g), ensuring the product remains light and healthy.
- Fiber (6.7 g per 100g): An excellent source of fiber to support digestive health and help maintain satiety.
The cereal is fortified with a variety of vitamins and minerals, including Calcium (333 mg), which supports bone health, Iron (15.0 mg) for energy, and Magnesium (80 mg) for muscle and nerve function. The added Vitamin C (20.0 mg) contributes to immune function, while Vitamin A (750 mcg) supports eye health.
Sodium content is moderate at 567 mg per 100g, so it is advisable to consume this cereal in moderation, especially if you are managing your sodium intake for heart health.
Health Advice:
While Cheerios Yogurt Burst Strawberry provides a range of essential nutrients, it is important to note the high sugar content (30 g per 100g). This can contribute to your daily sugar intake, so it’s best consumed as part of a balanced diet, complemented by other whole foods like fruits, vegetables, and lean proteins.
For those looking for lower-sugar alternatives, consider pairing this cereal with fresh fruit or opting for an unsweetened yogurt alternative. The added vitamins and minerals, such as Vitamin B12 (5.0 mcg), Folate (15 mcg), and Selenium (17.8 mcg), make it a good choice for maintaining overall health and wellness.
Conclusion:
General Mills Cheerios Yogurt Burst Strawberry offers a tasty and nutritious start to your day, with a good mix of essential vitamins, minerals, and fiber. However, due to its high sugar content, it should be consumed as part of a varied and balanced diet. Its easy-to-prepare format and versatile use in recipes make it a convenient option for busy mornings or as a snack, providing both enjoyment and nourishment.
