Crackers and Cheese Sandwiches with Cheese Filling
These delightful crackers and cheese sandwiches are a perfect snack, offering a satisfying combination of crunchy crackers paired with a creamy cheese filling. Whether you’re looking for a quick bite or a delicious accompaniment to a meal, these sandwiches are sure to please.
Nutritional Information
The following table provides the detailed nutritional breakdown of crackers and cheese sandwiches with cheese filling:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 490 kcal |
| Protein | 8.92 g |
| Total Fat | 24.41 g |
| Saturated Fat | 4.81 g |
| Carbohydrates | 58.76 g |
| Dietary Fiber | 1.9 g |
| Sugar | 12.33 g |
| Calcium | 89 mg |
| Iron | 2.13 mg |
| Magnesium | 28 mg |
| Phosphorus | 288 mg |
| Potassium | 295 mg |
| Sodium | 878 mg |
| Zinc | 0.57 mg |
| Copper | 0.242 mcg |
| Manganese | 0.497 mg |
| Selenium | 10 mcg |
| Vitamin C | 2.6 mg |
| Thiamine (Vitamin B1) | 0.508 mg |
| Riboflavin (Vitamin B2) | 0.457 mg |
| Niacin (Vitamin B3) | 3.478 mg |
| Vitamin B6 | 0.114 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 1.99 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains dairy, making it unsuitable for individuals with dairy or lactose intolerance. It also contains gluten due to the crackers, so it’s not recommended for those with celiac disease or gluten sensitivity.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet, but not vegan due to the dairy content.
- Gluten: Contains gluten (from the crackers).
- Lactose: Contains lactose due to the cheese filling.
Advice
These cheese-filled crackers are a convenient and tasty option for snacks or light meals. When serving, consider pairing them with fresh fruits, vegetables, or a side salad to enhance the meal. For those with dietary restrictions, gluten-free crackers or dairy-free cheese alternatives can be used to create a more suitable version of this snack.
Conclusion
Crackers and cheese sandwiches with cheese filling are an easy-to-make and flavorful snack, offering a satisfying balance of carbohydrates, protein, and essential vitamins and minerals. Ideal for any occasion, this simple yet tasty treat delivers both convenience and nutrition.
