Cheese-Filled Tomato-Based Turnover (Frozen, Unprepared)
This delicious cheese-filled turnover features a savory tomato-based sauce, all wrapped in a convenient frozen format. Perfect for a quick snack or meal, it provides a flavorful experience without requiring any preparation. Ideal for those with a busy lifestyle or anyone looking for a simple yet satisfying dish.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 10.24 g |
| Fat | 9.45 g |
| Saturated Fats | 4.724 g |
| Carbohydrates | 27.29 g |
| Fiber | 1.6 g |
| Sugars | 7.87 g |
| Calcium | 276 mg |
| Iron | 1.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 47 mg |
| Potassium | 179 mg |
| Sodium | 598 mg |
| Zinc | 1.26 mg |
| Copper | 93 mcg |
| Manganese | 0.0 mg |
| Selenium | 14.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.236 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 1.575 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 21 mcg |
| Vitamin B12 | 0.94 mcg |
| Vitamin A | 52 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains dairy and gluten. It may not be suitable for individuals with lactose intolerance, gluten sensitivity, or dairy allergies. Always check the packaging for additional allergen information before consumption.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as it contains cheese and no meat products.
- Not suitable for: Those following a vegan or gluten-free diet, as it contains dairy and wheat.
Cooking Advice
Although this turnover is frozen and requires no prep work, you can bake it according to the instructions on the packaging for the best results. The cheese filling is rich and creamy, balanced with the tangy tomato sauce, making this a hearty snack or meal.
Conclusion
This cheese-filled turnover with a tomato-based sauce offers a great balance of protein, carbs, and fats, making it a filling option for a quick bite. Its generous calcium content also makes it a great choice for maintaining healthy bones. However, itβs important to be mindful of its sodium content if you’re watching your salt intake. Whether for a quick lunch or a snack, this turnover provides comfort with a flavorful twist, perfect for those who enjoy hearty, satisfying meals with minimal effort.
