Cheese-Flavored Corn Puffs or Twists – Nutritional Information
Description:
These delicious cheese-flavored corn-based extruded puffs or twists are the perfect crunchy snack for any occasion. With their irresistible taste and light, airy texture, they offer a flavorful way to satisfy your cravings while enjoying a bit of fun in every bite.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 567 kcal |
| Protein | 5.46 g |
| Fat | 36.54 g |
| Saturated Fats | 3.749 g |
| Carbohydrates | 54.54 g |
| Fiber | 0.8 g |
| Sugar | 3.57 g |
| Calcium | 53 mg |
| Iron | 1.69 mg |
| Magnesium | 18 mg |
| Phosphorus | 126 mg |
| Potassium | 180 mg |
| Sodium | 928 mg |
| Zinc | 0.37 mg |
| Copper | 41 mcg |
| Manganese | 59 mcg |
| Selenium | 8.1 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.18 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 2.627 mg |
| Vitamin B6 | 0.116 mg |
| Folate (B9) | 80 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 4.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product may contain common allergens such as dairy (cheese) and corn. It is advisable to check the packaging for specific allergen warnings and consult with a healthcare professional if you have any concerns.
Dietary Preferences:
- Vegetarian-friendly: Yes, this snack is suitable for vegetarians.
- Gluten-free: Generally gluten-free, but check packaging for cross-contamination warnings if you have gluten sensitivity.
- Low in Fiber: This product contains a modest amount of fiber (0.8g per serving).
Advice:
While these cheese-flavored puffs or twists offer a delicious burst of flavor, they are high in calories, fats, and sodium. Moderation is key when enjoying them as a snack. They pair wonderfully with fresh fruits, vegetables, or a healthy dip to balance out the indulgence. Perfect for a quick treat or sharing at parties, these puffs are sure to bring smiles to your gatherings.
Conclusion:
Cheese-flavored corn puffs or twists are an irresistible snack choice, offering a savory crunch with a satisfying cheesy flavor. Whether you’re looking for a snack to complement your meal or a light bite for your next gathering, these puffs are a fun and tasty option that won’t disappoint. Just be mindful of portion sizes due to their higher energy content. Enjoy responsibly and savor each delightful bite!
