Cheese-Flavored Corn Puffs or Twists: Nutritional Information
Our cheese-flavored corn puffs or twists are a delicious, crunchy snack that delivers a satisfying combination of flavor and energy. These golden puffs are perfect for snacking, offering a cheesy taste and a variety of nutrients to keep you going throughout the day. Below is the detailed nutritional breakdown of this tasty treat:
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 558 kcal |
| Protein | 5.76 g |
| Total Fat | 35.76 g |
| Saturated Fats | 5.51 g |
| Carbohydrates | 54.1 g |
| Fiber | 2.2 g |
| Sugar | 2.76 g |
| Calcium | 58.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 197.0 mg |
| Sodium | 896.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.063 mcg |
| Manganese | 0.095 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.155 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 5.743 mg |
| Vitamin B6 | 0.064 mg |
| Folate (Vitamin B9) | 34.0 mcg |
| Vitamin B12 | 0.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This snack contains dairy, which makes it unsuitable for individuals with a milk allergy or those following a vegan diet. The ingredients may also include traces of gluten due to the production process, so it’s advisable for those with celiac disease or gluten sensitivity to avoid it.
Dietary Preferences:
- Vegetarian-friendly: Yes, but not suitable for vegans due to the inclusion of dairy-based cheese flavor.
- Gluten: May contain traces, so individuals with gluten intolerance or celiac disease should take caution.
- Lactose: Contains lactose from cheese, so individuals with lactose intolerance should avoid or consume in moderation.
Health Tips & Advice:
While cheese-flavored corn puffs are a flavorful and convenient snack option, they are also high in fat and sodium, which should be taken into consideration for those monitoring their intake. Balancing this snack with nutrient-rich foods such as fruits, vegetables, and whole grains can help ensure a well-rounded diet. Remember to enjoy them as part of an overall balanced lifestyle!
Conclusion:
Cheese-flavored corn puffs or twists offer a savory, crispy snack that packs a punch in both taste and nutrition. Rich in carbohydrates, protein, and fats, this snack is a good energy booster, though it should be consumed in moderation, especially if you’re managing your sodium or fat intake. Whether you’re enjoying them on the go or as a part of your movie night, they are a fun and satisfying snack choice.
