Cheese and Spring Onion Stuffed Parathas
Cheese and Spring Onion Stuffed Parathas are a delightful breakfast or dinner option, combining the richness of melted cheese with the freshness of spring onions, all wrapped in soft, flaky whole wheat dough. These parathas make an ideal meal for busy mornings, whether you’re preparing a quick breakfast or packing lunch boxes for the kids. The addition of cumin powder enhances the overall flavor, giving a mild yet comforting spice. Served best with a refreshing side of vegetable raita like Beetroot Raita, this dish offers both taste and nutrition.
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Ingredients
| For the Dough | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup (plus more for dusting) |
| Oil | 1 tablespoon (plus more for smearing) |
| Salt | To taste |
| For the Stuffing | Quantity |
|---|---|
| Cheese (grated, preferably Amul cheese) | 1/2 cup |
| Spring Onion (Bulb & Greens) | 4 stalks, chopped |
| Green Chilli | 1, finely chopped |
| Coriander (Dhania) Leaves | Small bunch, chopped |
| Salt | 1/4 teaspoon (adjust as needed) |
| Cumin Powder (Jeera) | 1 teaspoon |
Preparation Time
20 minutes
Cooking Time
25 minutes
Instructions
-
Prepare the Dough:
- In a mixing bowl, combine the whole wheat flour, oil, and salt. Gradually add water to knead the dough, making sure it becomes soft and smooth.
- Once the dough is ready, cover the bowl with a damp cloth and let the dough rest for about 10 minutes. This resting period ensures that the dough becomes pliable and easy to roll out.
-
Prepare the Stuffing:
- While the dough is resting, mix all the stuffing ingredients in a separate bowl. Combine the grated cheese, chopped spring onions (both bulb and greens), finely chopped green chilli, chopped coriander leaves, salt, and cumin powder. Stir everything together until well mixed. The stuffing should have a balanced blend of cheese, spice, and freshness.
-
Assemble the Parathas:
- After the dough has rested, divide it into small balls, about the size of a golf ball. Roll each ball into a small, round disc, dusting with flour to prevent sticking.
- Place a spoonful of the cheese and spring onion mixture in the center of each disc. Carefully fold the edges over the stuffing to enclose it, forming a pouch. Press the pouch gently to seal it.
- Roll the stuffed dough ball into a flat circle, ensuring the stuffing does not spill out. Be gentle while rolling to avoid tearing the dough.
-
Cook the Parathas:
- Heat a tava (griddle) or a non-stick frying pan over medium heat. Once the pan is hot, place the rolled-out paratha onto the pan. Cook for about 1-2 minutes until small bubbles begin to appear on the surface.
- Flip the paratha and cook the other side for a minute. Then, smear a little oil or ghee on both sides and cook further until golden brown spots appear, indicating that it is perfectly cooked and crispy.
- Repeat the process with the remaining dough balls and stuffing.
-
Serve:
- Serve the cheese and spring onion stuffed parathas hot with a side of raita, chutney, or even a simple cup of yogurt. These parathas are perfect for breakfast, lunch, or dinner.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 7g |
| Carbohydrates | 30g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 150mg |
Pro Tip: If you’re looking to add extra flavor, you can sprinkle a pinch of chat masala or garam masala on top of the paratha after it is cooked. This will enhance the aroma and taste, making your parathas even more irresistible.
This dish is a great option for those seeking a quick and nutritious meal. With its balance of carbs, proteins, and healthy fats, the Cheese and Spring Onion Stuffed Parathas offer a wholesome and satisfying meal for any time of the day!
