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Acorn Squash Stuffed Chicken Breasts
Description: Indulge in the delightful combination of tender chicken breasts stuffed with a savory mixture of acorn squash, cheese, and vegetables, creating a wholesome and satisfying meal perfect for lunch or snacks.
- Cook Time: 30 minutes
- Prep Time: 5 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 461.6 per serving
- Fat Content: 9.8g
- Saturated Fat Content: 5.3g
- Cholesterol Content: 91mg
- Sodium Content: 196.4mg
- Carbohydrate Content: 53.1g
- Fiber Content: 2.9g
- Sugar Content: 1.9g
- Protein Content: 37.9g
Ingredients:
- 1 tablespoon butter
- 1/2 acorn squash, diced
- 1 green bell pepper, chopped
- 1 onion, diced
- 1 celery stalk, chopped
- 4 boneless skinless chicken breasts
- 2 cups shredded cheddar cheese
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
Instructions:
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Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish and set aside.
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Melt butter in a medium skillet over medium heat.
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Add diced acorn squash, chopped green bell pepper, diced onion, and chopped celery to the skillet.
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Saute the vegetables until they are slightly tender and fragrant.
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Season the mixture with salt and pepper according to your taste preferences.
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Remove the skillet from the heat, then add the shredded cheddar cheese to the vegetable mixture. Stir well until the cheese is melted and evenly combined with the vegetables.
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Slice each chicken breast on the side, creating a pocket about 3/4 of the way through, ensuring not to slice all the way through.
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Stuff the cheese and vegetable mixture evenly into each slit chicken breast until they are full and packed with the delicious filling.
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Dredge each stuffed chicken breast in all-purpose flour, ensuring they are evenly coated on all sides.
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Brown the coated chicken breasts in the same skillet used for cooking the vegetables, until they are golden brown on all sides.
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Transfer the browned chicken breasts to the prepared baking dish.
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Cover the baking dish with aluminum foil or a lid, and bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the juices run clear.
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Once cooked, remove the baking dish from the oven and let it cool for a few minutes before serving.
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Serve the Acorn Squash Stuffed Chicken Breasts hot, garnished with fresh herbs if desired, and enjoy the burst of flavors in every bite!
Nutritional Information (per serving):
- Calories: 461.6
- Fat: 9.8g
- Saturated Fat: 5.3g
- Cholesterol: 91mg
- Sodium: 196.4mg
- Carbohydrates: 53.1g
- Fiber: 2.9g
- Sugar: 1.9g
- Protein: 37.9g
This Acorn Squash Stuffed Chicken Breasts recipe is a delightful combination of tender chicken, flavorful vegetables, and gooey melted cheese, offering a wholesome and satisfying meal option that’s both delicious and easy to make! Whether you’re looking for a quick lunch or a tasty snack, this recipe is sure to please your taste buds. Enjoy the hearty goodness of this dish with family and friends, and savor the comforting flavors of home-cooked goodness! 🍗🧀🥦
