Cheesy Artichoke Rice Bake: Savory Delight in Every Bite! 🧀🌿
Rice and Artichoke Hearts Baked
Overview:
This delightful recipe for Rice and Artichoke Hearts Baked presents a harmonious blend of nutty brown rice, savory cheddar cheese, and tender artichoke hearts, all baked to perfection. Originating from The Cheshire Cat in Santa Barbara, CA, this dish offers a tantalizing medley of flavors and textures that will surely tantalize your taste buds. Whether you’re planning a casual lunch or need a satisfying snack, this recipe is a winner!
- Total Time: 1 hour
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Servings: 4
- Calories: 271.6 per serving
Ingredients:
- 1/2 cup cooked brown rice
- 1 cup cheddar cheese, shredded
- 1 egg
- 4 artichoke hearts, chopped
- 1/2 cup milk
- 1/3 teaspoon dried mustard
- 1/8 teaspoon paprika
- Salt and pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preparation: Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or butter. |
| 2 | Mix Rice and Cheese: In a mixing bowl, combine the cooked brown rice, shredded cheddar cheese, and chopped artichoke hearts. Stir well to ensure even distribution. |
| 3 | Prepare Egg Mixture: In another bowl, whisk together the egg, milk, and dried mustard until smooth. This forms a creamy custard-like mixture that will bind the ingredients together. |
| 4 | Combine Ingredients: Pour the egg mixture over the rice and cheese mixture in the baking dish. Ensure that the ingredients are evenly coated with the egg mixture. |
| 5 | Season and Bake: Sprinkle the top of the dish with paprika, salt, and pepper to add flavor and visual appeal. If preparing in advance, cover and refrigerate overnight at this stage. |
| 6 | Bake: Place the baking dish in the preheated oven and bake for approximately 50 minutes, or until the top is golden brown and the center is set. |
| 7 | Serve: Once baked, allow the dish to cool slightly before serving. Slice into portions and serve warm. Enjoy the delightful combination of flavors and textures! |
Nutritional Information (Per Serving):
- Calories: 271.6
- Total Fat: 15.8g
- Saturated Fat: 8.3g
- Cholesterol: 219.9mg
- Sodium: 274.5mg
- Total Carbohydrates: 16.2g
- Dietary Fiber: 2.7g
- Sugar: 0.6g
- Protein: 16.1g
Tips and Variations:
- Make it Cheesy: Experiment with different types of cheese such as mozzarella or gouda for a unique flavor profile.
- Add Greens: Incorporate spinach or kale for added nutritional value and color.
- Go Vegan: Substitute dairy ingredients with plant-based alternatives for a vegan-friendly version.
- Serve with Sides: Pair this dish with a fresh salad or roasted vegetables for a complete meal.
- Make Ahead: This dish can be assembled ahead of time and baked when ready to serve, making it perfect for busy days or entertaining guests.
Conclusion:
With its simplicity, versatility, and delicious flavor, Rice and Artichoke Hearts Baked is sure to become a favorite in your recipe collection. Whether you’re a beginner cook or a seasoned chef, this dish offers a delightful culinary experience that is both satisfying and comforting. Try it today and delight your taste buds with this delectable creation! 🍲✨
