Asparagus Risotto Recipe ๐ฒ
Prepare to tantalize your taste buds with this delightful Asparagus Risotto recipe, perfect for a fulfilling lunch or satisfying snack. Bursting with the freshness of asparagus and the savory richness of parmesan cheese, this dish promises to be a hit at your table. Let’s dive into the culinary adventure and create a dish that’s not just delicious but also healthy and easy to prepare!
Overview:
- Name: Asparagus Risotto
- Category: Lunch/Snacks
- Keywords: Rice, Vegetable, Canadian, Low Cholesterol, Healthy, Kid Friendly, St. Patrick’s Day, < 60 Mins, Stove Top, Easy
- Cook Time: 40 minutes
- Prep Time: 10 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories per serving: 165.1
- Aggregated Rating: 4.5 โญ (Based on 10 reviews)
Ingredients:
- 1/2 bunch fresh asparagus
- 1 tablespoon margarine
- 1 tablespoon butter
- 1 onion, finely chopped
- 2 1/2 cups long grain rice
- 2 cups hot chicken broth
- 2 tablespoons parmesan cheese
- Salt, to taste
- Freshly ground pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Asparagus: Begin by washing the asparagus and snapping off the tough ends. Cut the stems into 1/2-inch pieces, and set the tips aside for later use. |
| 2 | Sautรฉ Asparagus and Onion: In a saucepan or flameproof casserole, melt the margarine over medium heat. Add the asparagus pieces and chopped onion. Stir well and cook for about 5 minutes until the onion becomes transparent and soft, infusing the kitchen with irresistible aromas. |
| 3 | Simmer Rice and Broth: Stir in the long grain rice and hot chicken broth, bringing the mixture to a gentle boil. Once boiling, cover the pan and let it simmer for approximately 10 minutes, allowing the rice to absorb the flavors of the broth and vegetables. |
| 4 | Add Asparagus Tips: After 10 minutes, uncover the pan and add the reserved asparagus tips to the simmering risotto. Continue to simmer for an additional 5 minutes, ensuring that the asparagus retains its vibrant color and crisp texture. |
| 5 | Season and Garnish: Stir in 1 tablespoon of parmesan cheese, and season the risotto with salt and freshly ground pepper according to your taste preferences. Allow the flavors to meld together by letting the risotto stand, covered, for 5 minutes, creating a harmonious blend of textures and tastes. |
| 6 | Final Touch: Just before serving, sprinkle the remaining parmesan cheese over the risotto, adding a final touch of richness and flavor to this exquisite dish. |
Nutritional Information (Per Serving):
- Calories: 165.1
- Total Fat: 3.2g
- Saturated Fat: 0.9g
- Cholesterol: 1.5mg
- Sodium: 361.5mg
- Carbohydrates: 27.7g
- Fiber: 1.4g
- Sugar: 1.6g
- Protein: 5.9g
Additional Notes:
- This recipe is not only delicious but also healthy, making it suitable for those looking for low-cholesterol options.
- For a diabetic-friendly version, this dish accounts for 2 starchy and 1/2 fat choices per serving, providing a balanced option for those managing their dietary intake.
Indulge in the creamy goodness of this Asparagus Risotto, and let its flavors transport you to culinary bliss. Whether you’re cooking for a special occasion or simply craving a comforting meal, this recipe is sure to satisfy your appetite and leave you craving for more!
