Cheesy Asparagus Chicken Bake 🧀🍗

Asparagus Chicken Recipe 🍗

Overview:

This Asparagus Chicken recipe is a timeless classic that’s sure to please the entire family. Whether it’s a busy weeknight or a cozy weekend dinner, this dish brings together tender chicken, crisp asparagus, and a creamy, cheesy sauce for a delightful meal. It’s easy to make, yet tastes like it took hours to prepare!

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 4
• Calories per Serving: 442.5 kcal

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch of fresh asparagus spears
• 1 cup mayonnaise
• 1/2 cup shredded cheddar cheese
• 1/2 lemon, juiced
• 1/3 cup hot oil (for cooking chicken)
• Pepper to taste

Instructions:

1. Prepare the Chicken:

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   • Start by cutting the chicken breasts into bite-sized pieces.
   • Sprinkle the chicken pieces with pepper to season them.

2. Cook the Chicken:

   • Heat the hot oil in a skillet over medium heat.
   • Add the seasoned chicken pieces to the skillet and cook until they turn white, which usually takes about 10 minutes.
   • Once cooked, drain any excess oil from the chicken and set aside.

3. Prepare the Asparagus:

   • Preheat your oven to 375°F (190°C).
   • Place the asparagus spears in a medium-sized baking dish, arranging them evenly.

4. Prepare the Sauce:

   • In a separate bowl, mix together the mayonnaise, lemon juice, and cooked chicken pieces until well combined.

5. Assemble the Dish:

   • Pour the mayonnaise and chicken mixture evenly over the asparagus in the baking dish, ensuring it covers the spears completely.
   • Sprinkle the shredded cheddar cheese over the top of the dish, creating a deliciously cheesy layer.

6. Bake:

   • Cover the baking dish with aluminum foil or a lid to seal in the flavors.
   • Place the dish in the preheated oven and bake for approximately 30 minutes, or until the sauce is bubbly and the cheese is melted to perfection.

7. Serve and Enjoy!

   • Once baked, remove the dish from the oven and let it cool for a few minutes.
   • Serve the Asparagus Chicken hot, garnished with additional lemon slices or fresh herbs if desired.

Nutritional Information:

• Calories: 442.5 kcal
• Fat Content: 30.4g
• Saturated Fat Content: 7.3g
• Cholesterol Content: 96.3mg
• Sodium Content: 761.9mg
• Carbohydrate Content: 10g
• Fiber Content: 2.1g
• Sugar Content: 1.9g
• Protein Content: 32.9g

Recipe Notes:

• Feel free to adjust the seasoning according to your taste preferences. You can add additional herbs or spices for extra flavor.
• This recipe is versatile, so don’t hesitate to customize it with your favorite ingredients. You can add mushrooms, bell peppers, or even broccoli to the dish for a variation.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.