Cheesy Asparagus Egg Puff Sandwich

The Asparagus Puff Sandwich is a delightful recipe that captures the essence of spring with its light and flavorful ingredients. Perfect for a brunch or a quick lunch, these sandwiches offer a unique twist by incorporating asparagus and a fluffy egg topping. Here’s a detailed exploration of the recipe:

Recipe Overview

• Name: Asparagus Puff Sandwich
• Cook Time: 15 minutes
• Prep Time: 15 minutes
• Total Time: 30 minutes
• Recipe Category: Breakfast, Lunch/Snacks
• Keywords: Cheese, Vegetable, Canadian, Kid Friendly, Spring, < 30 Mins, Oven
• Servings: 6

Ingredients

• 6 slices of bread
• 6 slices of processed cheese
• 24 asparagus spears, steamed
• 3 egg yolks
• 3 egg whites, stiffly beaten
• 1/4 cup salad dressing (such as mayonnaise or a light dressing)
• Salt and pepper to taste

Nutritional Information per Serving

• Calories: 191.9
• Total Fat: 8.7g
  • Saturated Fat: 4.2g
  • Cholesterol: 112.6mg
  • Sodium: 590.9mg
  • Carbohydrates: 18.5g
  • Fiber: 1.8g
  • Sugars: 4.4g
  • Protein: 10.5g

Instructions

1. Prepare the Bread and Cheese:

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   • Toast one side of the bread slices under a broiler or in a toaster oven until lightly golden.
   • Place a slice of processed cheese on the untoasted side of each bread slice. Broil briefly to partially melt the cheese, then remove from heat.

2. Prepare the Asparagus:

   • Steam the asparagus spears for about 2 minutes, just enough to heat them through. They should still be crisp-tender.

3. Prepare the Egg Mixture:

   • In a bowl, mix together the beaten egg yolks, salad dressing, salt, and pepper.
   • Carefully fold in the stiffly beaten egg whites until well combined.

4. Assemble the Sandwiches:

   • Place 4 hot asparagus spears on each slice of bread on top of the melted cheese, ensuring the tips of the asparagus peek out attractively.

5. Add the Egg Topping:

   • Distribute the prepared egg mixture evenly among the six sandwich halves, mounding it over the asparagus.

6. Bake:

   • Preheat your oven to 350°F (175°C).
   • Place the assembled sandwiches on a baking sheet and bake for approximately 13 minutes, or until the egg mixture is set and lightly golden.

Serving

• Once baked, the Asparagus Puff Sandwiches are ready to be served warm. They can be enjoyed immediately, making them perfect for a quick and satisfying meal.

Tips and Variations

• Variation: Substitute different types of cheese for a different flavor profile.
• Make-Ahead: Prepare the sandwiches up to assembling and baking them later for a quick meal.
• Presentation: Garnish with fresh herbs or a sprinkle of paprika for added color and flavor.

Conclusion

The Asparagus Puff Sandwich combines the freshness of asparagus with the richness of a fluffy egg topping, all nestled on a bed of toasted bread and melted cheese. It’s a versatile dish that can be served for breakfast, brunch, or as a satisfying snack. With its simple preparation and delightful flavors, this recipe is sure to become a favorite, whether you’re hosting a brunch gathering or looking for a quick meal option that still feels special.