Asparagus Frittata
Description
A perfect choice for a light vegetarian brunch or a relaxed supper, this Asparagus Frittata combines fresh ingredients and delicate flavors. Pair it with a spinach salad and some seasonal fruit for dessert to create a delightful meal. Save time by preparing this dish using a food processor to shred the cheese and carrots—simple steps that bring everything together in this savory delight. This recipe was originally inspired by Saveur Magazine (April 2004).
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 1 tablespoon |
| Cheddar cheese, shredded | 2 cups |
| Fresh chives, chopped | 1 tablespoon |
| Salt | 1 teaspoon |
| Fresh asparagus spears | 1 bunch (about 1 pound) |
| Large eggs | 12 |
| Red onion, finely diced | 1 medium |
| Carrots, shredded | 2 medium |
| Self-rising flour | 1 cup |
| Milk | 1 cup |
| Freshly ground black pepper | 1/4 teaspoon |
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 262.3 kcal |
| Fat | 15 g |
| Saturated Fat | 7.5 g |
| Cholesterol | 281.9 mg |
| Sodium | 645.4 mg |
| Carbohydrates | 15.3 g |
| Fiber | 1.8 g |
| Sugar | 2.2 g |
| Protein | 16.5 g |
Instructions
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Preheat Oven
- Start by preheating your oven to 375°F (190°C). While the oven heats, grease a 12-cup bundt pan with a generous coating of butter and set it aside.
-
-
Prepare the Cheese and Chives
- In a small bowl, combine 1/2 cup of the shredded cheddar cheese with the chopped chives. This mixture will be saved for a topping at the end, adding a layer of cheesy goodness and vibrant color to the final presentation.
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Cook the Asparagus
- Fill a medium saucepan with water and bring it to a gentle boil. Add the asparagus spears and cook for 3-4 minutes until they are tender and vibrant green.
- Once cooked, immediately drain the asparagus and run them under cold water to stop the cooking process. Pat them dry and slice them into 1/4-inch pieces.
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Prepare the Frittata Batter
- In a large mixing bowl, combine the sliced asparagus with the eggs, diced red onion, shredded carrots, self-rising flour, milk, 1 teaspoon of salt, 1/4 teaspoon of pepper, and the remaining 1 1/2 cups of shredded cheddar cheese. Mix everything together gently but thoroughly, ensuring all ingredients are well incorporated.
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Assemble and Bake
- Pour the prepared batter into the greased bundt pan, smoothing the top with a spatula.
- Transfer the pan to the preheated oven and bake for 45-60 minutes, or until the frittata is set and firm to the touch in the center. You’ll know it’s ready when a toothpick inserted comes out clean.
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Cool and Prepare for Broiling
- Once baked, remove the bundt pan from the oven and allow the frittata to cool on a wire rack for a few minutes.
- Preheat the broiler to high heat. Carefully invert the frittata onto a baking sheet, then sprinkle the top with the reserved cheddar and chive mixture.
-
Broil and Serve
- Place the baking sheet under the broiler and broil for 1-2 minutes, or until the cheese is melted and golden brown. Keep a close eye to prevent over-browning.
- Remove from the broiler, cut into slices, and serve warm. Enjoy your Asparagus Frittata with a fresh salad and your favorite fruit for a satisfying and nourishing meal!
Serving Size and Yield
- Servings: Approximately 8 generous slices
