The Open Faced Asparagus Omelet recipe is a delightful combination of flavors and textures, perfect for a satisfying breakfast or brunch option that can also be enjoyed as a light lunch or snack. This recipe, originating from lovewithrecipes.com, emphasizes ease of preparation without sacrificing taste, making it ideal for both novice and experienced cooks alike.
Recipe Overview
Name: Open Faced Asparagus Omelet
Cook Time: 12 minutes
Prep Time: 15 minutes
Total Time: 27 minutes
Description: A savory open faced omelet featuring fresh asparagus, two kinds of cheese, and a hint of garlic, all baked to perfection.
Recipe Category: Breakfast
Keywords: Lunch/Snacks, Cheese, Vegetable, Canadian, < 30 Mins, Oven, Stove Top, Easy
Aggregated Rating: 5 stars
Review Count: 2
Calories per Serving: 469.6
Nutritional Content per Serving:
- Fat: 35.8g
- Saturated Fat: 15.6g
- Cholesterol: 478.1mg
- Sodium: 490.8mg
- Carbohydrates: 11.8g
- Fiber: 2g
- Sugar: 2.9g
- Protein: 26.5g
Servings: 4
Ingredients
The ingredients for this recipe are carefully selected to enhance both the flavor and nutritional value of the dish. Here’s what you’ll need:
- Butter: 2 tbsp, divided
- Lite Olive Oil: 2 tbsp
- Garlic: 3 cloves, minced
- Eggs: 2, beaten
- Milk: 8 tbsp (1/2 cup)
- Flour: 2 tbsp
- Sour Cream: 6 tbsp
- Fresh Parsley: 1/3 cup, chopped
- Salt: to taste
- Pepper: to taste
- Asparagus Spears: 16 spears, trimmed
- Mozzarella Cheese: 1 cup, shredded
- Parmesan Cheese: 1/4 cup, grated
Instructions
Follow these step-by-step instructions to create your Open Faced Asparagus Omelet:
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Preheat and Prepare: Start by preheating your oven’s broiler. Meanwhile, in an oven-proof skillet, heat 1 tablespoon each of butter and olive oil over medium heat until melted and sizzling.
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Sauté Mushrooms: Add the minced garlic and mushrooms to the skillet. Sauté until the mushrooms are tender, about 2 minutes. Remove the mushrooms from the skillet and set aside, draining any excess liquid.
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Prepare Egg Mixture: In a mixing bowl, whisk together the beaten eggs, milk, flour, sour cream, chopped parsley, salt, and pepper until well combined.
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Cook the Omelet Base: Pour the egg mixture into the skillet with the remaining butter and oil. Cook over medium heat for about 5 minutes, or until the edges are set and the top is almost set. During this time, gently lift the edges of the omelet with a spatula to allow any uncooked egg to flow underneath and cook.
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Assemble and Broil: Sprinkle the cooked mushrooms evenly over the omelet base. Arrange the trimmed asparagus spears like spokes of a wheel on top. Sprinkle shredded mozzarella and grated Parmesan cheese over the asparagus.
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Broil Until Golden: Place the skillet under the preheated broiler. Broil for 2-3 minutes, or until the cheese is melted and lightly browned.
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Serve: Carefully remove the skillet from the oven. Allow the omelet to cool slightly before slicing it into wedges. Serve warm.
Tips for Success
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Trimming Asparagus: To prepare the asparagus, snap off the tough ends where they naturally break. This ensures tender spears.
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Oven Safety: Handle the skillet carefully when transferring it in and out of the oven, as it will be hot.
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Cheese Selection: Feel free to experiment with different cheeses for varying flavors. Cheddar or Gruyère can also work well in place of mozzarella.
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Customization: Add diced ham or bacon for extra protein, or toss in some cherry tomatoes for added freshness.
Nutritional Benefits
This recipe packs a nutritional punch with high protein content from eggs and cheese, essential vitamins and minerals from asparagus and parsley, and healthy fats from olive oil and cheese. It’s a balanced dish that can be enjoyed as part of a wholesome breakfast or a light meal any time of day.
Conclusion
The Open Faced Asparagus Omelet not only satisfies hunger but also delights with its combination of savory flavors and creamy textures. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its simplicity and delicious results. Enjoy the process of creating this dish and savor each bite of this nutritious and flavorful omelet!
