Baked Stuffed Up Avocados
Category: Breakfast Recipes | Servings: 4 | Prep Time: 10 mins | Cook Time: 20 mins | Difficulty: Medium
Start your morning with a deliciously unique and satisfying breakfast. Baked Stuffed Up Avocados combine the creamy richness of avocado with the savory goodness of melted cheese and eggs. It’s a perfect dish to kickstart your day with a burst of flavor and healthy fats, ideal for those seeking a protein-packed and low-carb breakfast option.
Ingredients
| Ingredient | Measurement |
|---|---|
| Avocados, halved and pitted, skin on | 3 |
| Mozzarella cheese, shredded | 1/2 cup |
| Swiss cheese, grated | 1/2 cup |
| Eggs, beaten | 2 |
| Fresh basil, chopped | 1 tbsp |
Instructions
- Preheat the oven to 360°F (182°C). Arrange the halved avocados, skin side down, in an ovenproof dish.
- In a mixing bowl, combine the shredded mozzarella, grated Swiss cheese, beaten eggs, a pinch of pepper, and a dash of salt. Stir until well mixed.
- Carefully spoon the cheese and egg mixture into the avocado halves, dividing it evenly.
- Place the dish in the preheated oven and bake for 15 to 17 minutes, or until the eggs are fully cooked, and the cheese is melted and slightly golden on top.
- Garnish with freshly chopped basil before serving.
Nutritional Information (per serving)
- Calories: 342 kcal
- Fat: 30 g
- Carbohydrates: 8 g
- Protein: 1 g
Allergen Information
This recipe contains dairy from both mozzarella and Swiss cheese. Those with a dairy allergy or intolerance should substitute the cheeses with a non-dairy alternative, ensuring a suitable replacement for both taste and texture.
Dietary Preferences
This dish is suitable for individuals following a low-carb or ketogenic diet due to the high-fat, low-carb nature of the recipe. However, it is not recommended for vegans or those avoiding animal products due to the presence of eggs and dairy. To make it vegan-friendly, try using plant-based cheeses and egg substitutes.
Advice
For an extra twist, feel free to experiment with different types of cheese or add cooked bacon bits, herbs like thyme or parsley, or even a dash of hot sauce for some heat. You could also try topping the baked avocado halves with a sprinkle of chili flakes for a spicy kick. For those who prefer a more decadent breakfast, add a side of crispy bacon or a fresh fruit salad to balance the richness of the avocados.
Conclusion
Baked Stuffed Up Avocados are the perfect choice when you’re looking for a breakfast that’s both nutritious and indulgent. The creamy avocado, combined with the gooey, melted cheese, creates a flavor profile that’s both comforting and exciting. Whether you’re enjoying it alone or with loved ones, this dish is sure to become a favorite breakfast recipe in your rotation.
