Succulent Cheesy Cauliflowers: A Vegan & Vegetarian Delight
Indulge in a decadent yet simple dish that combines the rich flavors of cauliflower, tangy mustard, creamy mayo, and a luscious topping of parmesan cheese. Succulent Cheesy Cauliflowers is a perfect dish for those seeking a quick, flavorful, and satisfying meal. Whether you’re following a keto diet or simply craving a cheesy, comforting side dish, this recipe will quickly become a favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower head | 1 whole |
| Butter, cut into small pieces | 1 cup |
| Keto-Friendly Mayo | 1 teaspoon |
| Keto-Friendly Mustard | 1 tablespoon |
| Parmesan cheese, grated | ½ cup |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 3
Nutritional Information (Per Serving)
- Calories: 228 kcal
- Fat: 20g
- Carbohydrates: 6g
- Protein: 3g
Instructions
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Preheat the oven: Start by preheating your oven to 390°F (200°C) to ensure it is hot and ready to cook the cauliflower to perfection.
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Prepare the mayo-mustard mix: In a medium-sized bowl, combine Keto-Friendly Mayo and Keto-Friendly Mustard. Stir well to create a smooth, creamy base for your cauliflower.
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Toss the cauliflower: Cut the cauliflower head into florets and add them to the mayo-mustard mixture. Toss the florets until they are evenly coated with the creamy mixture.
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Spread in the baking dish: Transfer the coated cauliflower florets into a baking dish. Spread them evenly to ensure all pieces get a nice, even cook.
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Top with butter: Dot the cauliflower with small pieces of butter to enhance the flavor and texture while it bakes.
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Add the cheese: Sprinkle the grated parmesan cheese generously over the cauliflower. The cheese will melt and form a beautiful, golden crust that complements the creamy cauliflower.
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Bake: Place the baking dish in the preheated oven and bake for about 25 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
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Serve and Enjoy: Remove the dish from the oven, serve it hot, and enjoy the scrumptious cheesy cauliflower!
Allergen Information
- Dairy: Contains dairy (butter, parmesan cheese).
- Egg: The mayo used in the recipe may contain egg, depending on the brand.
Dietary Preferences
- Keto-Friendly: This recipe is ideal for those following a low-carb, high-fat diet.
- Vegetarian: This dish is suitable for vegetarians, provided that dairy is included in the diet.
- Gluten-Free: The ingredients used are naturally gluten-free, making it a safe option for gluten-sensitive individuals.
- Nut-Free: This recipe does not contain any nuts, making it a safe choice for those with nut allergies.
Expert Tips
- Add More Veggies: For a boost of nutrition and flavor, feel free to toss in some chopped spinach, kale, or broccoli alongside the cauliflower.
- Make It Vegan: For a fully vegan version, simply substitute the butter with a plant-based alternative and use a dairy-free cheese instead of parmesan.
- Spicy Kick: Add a sprinkle of red pepper flakes or a dash of hot sauce to the mayo-mustard mixture for a spicy twist.
Conclusion
Succulent Cheesy Cauliflowers is an easy, satisfying dish that perfectly balances creaminess, tang, and richness. With minimal prep time and simple ingredients, this recipe provides a flavorful side that complements a wide range of main courses. Whether you’re sticking to a keto, vegetarian, or gluten-free lifestyle, this dish is a winner for any meal. So, get your ingredients, preheat your oven, and indulge in this cheesy, comforting delight!
