Recipe: Baked Chicken Cutlets ππ§
Description:
Baked Chicken Cutlets is an enticing dish that’s not only delicious but also lower in calories, as it’s not breaded or fried. The addition of hot sauce gives it an extra kick, making it a flavorful choice for lunch or snacks. Making your own cutlets by pounding skinless chicken breast or thigh to about 1/4″ thickness ensures tender and juicy chicken in every bite.
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Servings: 2
Ingredients:
- 2 chicken cutlets
- 1 roma tomato, chopped
- 1 onion, diced
- 1/2 green onion, thinly sliced
- 1 cup mushrooms, sliced
- 2 garlic cloves, minced
- 1 sun-dried tomato, chopped
- 3 tablespoons asiago cheese, grated
- 1 tablespoon parmesan cheese, grated
- Olive oil spray
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Lightly spray a small baking dish with olive oil. |
| 2 | Spread half of the chopped tomato in the bottom of the baking dish. |
| 3 | Place the chicken cutlets on top of the chopped tomato in the dish. |
| 4 | Sprinkle the remaining chopped tomato, onion, green onion, mushrooms, garlic, and sun-dried tomato over the chicken cutlets. |
| 5 | Finish by topping it with grated asiago and parmesan cheese. |
| 6 | Season with salt and pepper to taste. |
| 7 | Bake in a preheated 325Β°F oven for about 45 minutes, or until the chicken is cooked through and the cheese is nicely browned. |
| 8 | Serve hot and enjoy your delicious Baked Chicken Cutlets! |
Nutritional Information:
- Calories: 74.3 per serving
- Fat Content: 1.1g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 1.5mg
- Sodium Content: 161.3mg
- Carbohydrate Content: 14.3g
- Fiber Content: 3.4g
- Sugar Content: 7.3g
- Protein Content: 4.5g
Keywords:
Chicken Breast, Chicken, Poultry, Vegetable, Meat, Canadian, Free Of…, < 60 Mins, Oven
Enjoy this flavorful and healthy Baked Chicken Cutlets recipe with your loved ones! π
