Baked Flounder Au Fromage Recipe ππ§
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Yield: 4 servings
Calories: 283 per serving
Description:
This delightful Baked Flounder Au Fromage recipe is a timeless gem, adapted from a 1990 issue of Southern Living. It promises not only a burst of flavor but also presents elegantly on your dinner table, making it perfect for both casual meals and special occasions. The combination of tender flounder fillets and creamy Muenster cheese, topped with a savory breadcrumb mixture, creates a dish that’s both satisfying and visually appealing.
Recipe Category:
European π
Keywords:
Very Low Carbs, High Protein, High In…, < 30 Mins, Oven, Easy π½οΈ
Ingredients:
- 4 flounder fillets
- 4 slices Muenster cheese
- 2 tablespoons breadcrumbs
- 1/4 teaspoon paprika
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Arrange flounder fillets in a lightly-greased 13x9x2-inch baking dish. |
| 2 | Place a slice of Muenster cheese on top of each fillet. |
| 3 | In a small bowl, combine breadcrumbs, paprika, salt, and pepper. |
| 4 | Sprinkle the breadcrumb mixture evenly over the fish and cheese. |
| 5 | Bake at 425Β°F (220Β°C) for 15 minutes or until the fish flakes easily when tested with a fork. |
Nutritional Information (per serving):
- Calories: 283
- Fat: 13.3g
- Saturated Fat: 7.7g
- Cholesterol: 108.9mg
- Sodium: 370.7mg
- Carbohydrates: 1.6g
- Fiber: 0.1g
- Sugar: 0.5g
- Protein: 37.6g
Recipe Notes:
- Flounder Fillets: Ensure the fillets are fresh for the best flavor and texture.
- Muenster Cheese: Muenster cheese adds a creamy and slightly tangy flavor to the dish. Feel free to substitute with your favorite melting cheese if desired.
- Breadcrumb Mixture: The combination of breadcrumbs and paprika adds a delightful crunch and flavor to the dish.
- Baking Time: Keep an eye on the flounder while baking to prevent overcooking. The fish is done when it flakes easily with a fork.
- Serving Suggestions: Serve the Baked Flounder Au Fromage with a side of steamed vegetables or a fresh salad for a well-balanced meal.
Enjoy this delectable Baked Flounder Au Fromage recipe with your loved ones, and savor every bite of its flavorful goodness! π½οΈππ§
