Cheesy Baked Sole Rolls with Creamy Mornay Sauce

Sole Mornay Recipe 🐟🧀

Overview:

Sole Mornay is a delightful dish featuring tender sole fillets enveloped in a creamy, cheesy Mornay sauce. This recipe, discovered in a quaint dairy farmer calendar, has since become a cherished favorite for its simplicity and comforting flavors. Perfectly paired with a side of fluffy rice, this dish is a surefire way to elevate your dinner table with minimal effort. Let’s dive into the recipe!

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4

Ingredients:

• 1 1/2 pounds sole fillets
• 2 tablespoons lemon juice
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 teaspoon instant bouillon granules
• 1/2 teaspoon dry mustard
• 1 1/2 cups milk
• 1/2 cup Swiss cheese, shredded
• 2 tablespoons Parmesan cheese, grated
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Prepare the Sole Fillets:

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   • If the sole fillets are large, cut them lengthwise in half.
   • Roll up each fillet and secure them with toothpicks to maintain their shape.

2. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

3. Bake the Sole Fillets:

   • Place the prepared sole fillets in a shallow rectangular baking dish.
   • Sprinkle them evenly with lemon juice.
   • Cover the baking dish with foil and bake in the preheated oven for approximately 15 minutes, or until the fish flakes easily with a fork. 🍋🐟

4. Prepare the Mornay Sauce:

   • Meanwhile, in a saucepan, melt the butter over medium heat.
   • Once melted, blend in the all-purpose flour, instant bouillon granules, and dry mustard, stirring until well combined.
   • Gradually pour in the milk, stirring constantly to prevent lumps from forming.
   • Continue to cook and stir the mixture over medium heat until it comes to a boil and thickens slightly.

5. Add the Cheeses:

   • Once the sauce has thickened, add the shredded Swiss cheese and grated Parmesan cheese to the saucepan.
   • Stir the cheeses into the sauce until fully melted and incorporated, creating a rich and creamy Mornay sauce. 🧀

6. Season and Serve:

   • Season the Mornay sauce with salt and black pepper to taste.
   • Remove the baked sole fillets from the oven and discard the toothpicks.
   • Serve the tender fish rolls on individual plates and generously spoon the warm Mornay sauce over the top. 🍽️

Nutritional Information (per serving):

• Calories: 344.5
• Total Fat: 15.8g
  • Saturated Fat: 9.1g
• Cholesterol: 124.3mg
• Sodium: 326.6mg
• Carbohydrates: 8.9g
  • Fiber: 0.2g
  • Sugar: 0.4g
• Protein: 40.2g

Serving Suggestions:

• Serve this delectable Sole Mornay alongside a bed of fluffy rice or with your favorite steamed vegetables for a wholesome and satisfying meal.
• Garnish with freshly chopped parsley or a sprinkle of paprika for a pop of color and flavor.

Enjoy Your Culinary Creation! 🍽️✨

This Sole Mornay recipe promises to tantalize your taste buds with its creamy, cheesy goodness and delicate sole fillets. Whether you’re cooking for a cozy family dinner or entertaining guests, this dish is sure to impress. So, roll up your sleeves and embark on a culinary adventure filled with flavor and flair!