Baked Frittata with Pasta and Vegetables Recipe
Description
The Baked Frittata with Pasta and Vegetables is an Italian-inspired dish that combines the wholesome goodness of eggs, vibrant vegetables, and comforting pasta in one delightful bake. Traditionally made with macaroni or spaghetti, this frittata is a versatile recipe that allows you to use any pasta of your choice. Enhanced with button mushrooms and fresh parsley, the dish offers an irresistible aroma and a burst of flavors. Perfect for brunch, lunch, or dinner, this hearty recipe is a true crowd-pleaser.
Recipe Details
| Attribute | Information |
|---|---|
| Cuisine | Italian Recipes |
| Course | Main Course |
| Diet | Eggetarian |
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4-6 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Macaroni pasta | 250 grams |
| Whole eggs | 4 |
| Green bell pepper (capsicum), thinly sliced | 1 |
| Onion, thinly sliced | 1 |
| Tomato, finely chopped | 1 |
| Button mushrooms, quartered | 10 |
| Parsley leaves, finely chopped | ½ bunch |
| Salt and pepper | To taste |
| Cheese, grated | 100 grams |
| Extra virgin olive oil | 2 tablespoons |
| Butter (salted) | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 15 g |
| Carbohydrates | 35 g |
| Fat | 12 g |
| Fiber | 3 g |
| Calcium | 150 mg |
Instructions
Step 1: Prepare the Baking Dish
- Preheat the oven to 180°C (350°F).
- Grease a baking dish with a small amount of butter to ensure the frittata does not stick during baking.
Step 2: Sauté the Vegetables
- Heat the olive oil in a heavy-bottomed pan over medium-high heat.
- Add the sliced onion, green bell pepper, tomato, and button mushrooms to the pan. Stir-fry on high heat until the vegetables are slightly softened yet retain a slight crunch. Remove from heat and set aside.
Step 3: Whisk the Eggs
- Crack the eggs into a mixing bowl.
- Add the finely chopped parsley, salt, and pepper. Whisk thoroughly until the mixture is smooth and well combined.
Step 4: Cook the Pasta
- Boil the macaroni pasta in a large pot of salted water until al dente (cooked but still firm).
- Drain the pasta using a colander and rinse under cold water to stop further cooking.
Step 5: Assemble the Frittata
- Spread the cooked pasta evenly across the greased baking dish.
- Pour the whisked egg mixture over the pasta. Use a fork to gently combine the pasta and egg mixture for even distribution.
- Sprinkle the sautéed vegetables over the pasta mixture.
- Top with grated cheese, ensuring the entire surface is well covered.
Step 6: Bake the Frittata
- Place the baking dish in the preheated oven.
- Bake for approximately 30 minutes or until the cheese is melted, golden, and bubbling, and the egg mixture is fully set.
- To test if the frittata is done, insert a toothpick into the center. If it comes out clean, the frittata is ready.
Alternative Cooking Method (Stovetop)
- Heat a skillet over medium heat and grease it with butter.
- Pour the assembled mixture into the skillet and cover it with a lid.
- Cook on low heat until the frittata thickens and sets like a pancake.
Step 7: Rest and Serve
- Remove the baked frittata from the oven and allow it to rest for 5-10 minutes. This makes slicing easier and ensures the flavors are well blended.
- Serve the Baked Frittata with Pasta and Vegetables warm. Pair it with toasted Garlic Bread with Herb Butter or Whole Wheat Rosemary Focaccia Bread.
- For an extra touch, drizzle with a little olive oil or sprinkle more grated cheese before serving.
Tips & Tricks
- Pasta Substitutions: Feel free to use other pasta varieties like penne, fusilli, or even leftover cooked pasta.
- Vegetable Options: Swap out the listed vegetables with your favorites, such as zucchini, spinach, or sun-dried tomatoes.
- Cheese Choices: While grated cheese works best, you can experiment with mozzarella, cheddar, or even a mix of cheeses for a richer flavor.
- Herb Variations: Add fresh basil, oregano, or chives for additional aroma and taste.
Serving Suggestions
Pair your Baked Frittata with:
- A fresh garden salad drizzled with balsamic vinaigrette.
- Garlic bread or focaccia for a complete Italian meal experience.
- A refreshing glass of lemonade or sparkling water with citrus slices.
This baked frittata recipe is perfect for a family dinner, a picnic lunch, or even a potluck gathering. Enjoy the balance of textures, flavors, and Italian charm in every bite!
