Couscous Stuffed Tomatoes Recipe
Overview:
Couscous stuffed tomatoes are a delightful blend of fresh vegetables and fluffy couscous, baked to perfection. This recipe is not only bursting with flavor but also quick and easy to prepare, making it an ideal choice for a wholesome meal or a delightful side dish. With just 30 minutes from start to finish, it’s a perfect option for those busy weeknights when you crave something healthy and satisfying. Let’s dive into the recipe and discover the magic of these stuffed tomatoes!
Ingredients:
- 4 large tomatoes 🍅
- 1 1/2 cups couscous
- 1 cup fresh basil, chopped 🌿
- 1/2 cucumber, diced 🥒
- 1/2 yellow bell pepper, diced 🫑
- 1/2 cup grated Parmesan cheese 🧀
- Chives, for garnish 🌱
Nutritional Information (Per Serving):
- Calories: 337.6
- Fat: 4.4g
- Saturated Fat: 2.3g
- Cholesterol: 11mg
- Sodium: 207.3mg
- Carbohydrates: 59.5g
- Fiber: 5.7g
- Sugar: 5.1g
- Protein: 15g
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat your oven to 400°F (200°C). |
| 2. | Prepare the Couscous: Cook the couscous according to the package instructions. Once cooked, transfer it to a large mixing bowl. |
| 3. | Mix with Vegetables: To the bowl of couscous, add chopped fresh basil, diced cucumber, and yellow bell pepper. Toss everything together until well combined. |
| 4. | Add Parmesan Cheese: Incorporate 1/4 cup of grated Parmesan cheese into the couscous and vegetable mixture. Stir well to evenly distribute the cheese. |
| 5. | Stuff the Tomatoes: Cut the tops off the tomatoes and scoop out the seeds and flesh to create a cavity. Fill each tomato with the couscous mixture, packing it gently until each tomato is generously filled. |
| 6. | Top with Cheese and Chives: Sprinkle the remaining grated Parmesan cheese over the tops of the stuffed tomatoes. Garnish with freshly chopped chives for an added burst of flavor and freshness. |
| 7. | Bake: Place the stuffed tomatoes on a baking sheet or in a baking dish and transfer them to the preheated oven. Bake for 15 minutes or until the tomatoes are tender and the filling is heated through. |
| 8. | Serve: Once baked, remove the tomatoes from the oven and allow them to cool slightly before serving. Serve these delicious couscous stuffed tomatoes as a flavorful side dish or a light and satisfying main course. Enjoy! |
Recipe Notes:
- Feel free to customize the filling according to your taste preferences. You can add or substitute vegetables such as diced zucchini, carrots, or onions.
- For a vegan version, simply omit the Parmesan cheese or use a dairy-free alternative.
- These stuffed tomatoes make a fantastic appetizer for gatherings or potluck dinners. Simply choose smaller tomatoes and adjust the baking time accordingly.
- Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or microwave before serving for the best flavor and texture.
Conclusion:
With their vibrant colors, fresh flavors, and satisfying textures, these couscous stuffed tomatoes are sure to become a favorite in your recipe repertoire. Whether you’re looking for a nutritious weeknight dinner or an impressive dish to serve at your next gathering, this recipe ticks all the boxes. Give it a try and savor the deliciousness of homemade goodness with every bite!
