BBQ Beef Cups are a delightful and easy-to-make recipe, perfect for both quick lunches and satisfying snacks, especially beloved by kids for their savory flavors and convenient size. These tasty treats can be whipped up in just 30 minutes, combining the rich taste of barbecue sauce with savory ground beef, all baked into a handy biscuit cup that’s both fun to eat and simple to prepare.
Ingredients:
- Butter: Although not explicitly quantified, a small amount is likely used for greasing the muffin tin.
- 1 pound lean ground beef: Provides a hearty base of protein.
- 1/2 cup barbecue sauce: Adds sweet and tangy flavor.
- 1 fresh onion: Enhances the dish with aromatic sweetness.
- 1/2 cup cheddar cheese, grated: Offers gooey richness and enhances flavor.
- Refrigerator biscuits (Pillsbury Grands sized): The doughy base that forms the cup for the filling.
Nutritional Information:
- Calories: Each serving packs about 507.7 calories, making it a substantial snack or light meal option.
- Fat Content: Contains approximately 24.7 grams of fat, which includes 9.8 grams of saturated fat.
- Cholesterol: Provides 89.1 milligrams of cholesterol.
- Sodium: Each serving contains 1041 milligrams of sodium.
- Carbohydrates: Each serving supplies around 39 grams of carbohydrates, complemented by 0.8 grams of dietary fiber and 13.2 grams of sugar.
- Protein: A protein-rich dish with approximately 30.5 grams per serving.
Recipe Instructions:
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Preheat and Prepare: Begin by preheating your oven to 350 degrees Fahrenheit. Grease the cups of a muffin tin with a light coating of butter or use non-stick spray for easy removal.
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Cook the Beef: In a skillet over medium heat, cook the lean ground beef until it’s nicely browned. Once cooked, drain off any excess drippings.
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Add Flavor: Stir in the barbecue sauce and fresh onions, letting them simmer together on low heat for about 10 minutes. This allows the flavors to meld, creating a deliciously seasoned filling.
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Prepare the Biscuit Cups: While the beef mixture simmers, prepare the biscuit cups. Take each refrigerator biscuit and flatten it either with your hands or a rolling pin until it forms a thin, round disc. Press each disc into the greased cups of the muffin tin, ensuring the dough comes up to the top of each cup.
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Fill and Bake: Spoon a generous portion of the beef mixture into each dough cup within the muffin tin. Place the filled muffin tin into the preheated oven and bake at 350 degrees Fahrenheit for approximately 12 minutes, or until the biscuit dough is golden brown and cooked through.
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Add Cheese: Once baked, remove the muffin tin from the oven and sprinkle each BBQ Beef Cup with grated cheddar cheese. Return the tin to the oven and bake for an additional 3 minutes, or until the cheese is completely melted and bubbly.
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Serve and Enjoy: Carefully remove the BBQ Beef Cups from the muffin tin and serve hot. Each batch typically yields 4 to 6 servings, depending on appetites and portion sizes.
Cooking Tips:
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Variety in Barbecue Sauce: Experiment with different flavors of barbecue sauce to customize the taste according to your preference. Whether smoky, spicy, or sweet, the sauce can dramatically alter the flavor profile of the dish.
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Choosing Refrigerator Biscuits: While Pillsbury Grands sized biscuits are recommended for their ease of use, you can try other varieties as well, adjusting the baking time accordingly to ensure they cook evenly.
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Kid-Friendly Preparation: Involving children in the preparation by letting them flatten the biscuits and spoon in the beef mixture can make cooking a fun family activity.
Conclusion:
BBQ Beef Cups are a fantastic addition to your recipe repertoire, offering a blend of simplicity, flavor, and versatility. Whether as a quick snack or a main dish paired with a side salad, these savory treats are sure to satisfy. With just a handful of ingredients and straightforward instructions, they’re perfect for beginner cooks and busy families alike, providing a delicious way to enjoy the flavors of barbecue in a convenient, handheld package.
