Cheesy Bean Veg Delight

Introducing our delightful Bean Vegetable Medley, a scrumptious creation that seamlessly blends the wholesome goodness of beans and a variety of vibrant vegetables! This recipe, carefully crafted and shared by lovewithrecipes.com, promises a culinary journey that is not only delicious but also health-conscious, catering to those seeking a low-cholesterol and nutritious option for their weeknight dinners. 🌱🥦🍅

Let’s embark on this culinary adventure with a glance at the detailed table of times for a seamless cooking experience:

Now, let’s dive into the heart of the recipe, where we combine the freshest ingredients to create a symphony of flavors. 🎵

Ingredients:

• 3 onions
• 1 celery stalk
• 2 green peppers
• 1 cup tomatoes
• 2 cans red kidney beans
• 2 cups frozen baby lima beans
• 1 cup quick-cooking barley
• 1 bunch parsley
• 2/3 cup salt
• 1 1/2 dried basil leaves
• 1 teaspoon black pepper
• 1/4 cup boiling water
• 3 cups cheddar cheese

Nutritional Information (per serving):

• Calories: 513.1
• Fat: 13.5g
• Saturated Fat: 2.5g
• Cholesterol: 3.7mg
• Sodium: 968.5mg
• Carbohydrates: 80.8g
• Fiber: 21.3g
• Sugar: 5.1g
• Protein: 21.3g

Instructions:

1. Begin this culinary masterpiece by heating oil in a large skillet, setting the stage for a flavorsome journey.
2. Add finely chopped onions, celery, and green peppers, allowing them to gently sauté for 10 minutes, ensuring they acquire a luscious tenderness without browning.
3. Introduce the tomatoes, red kidney beans, frozen baby lima beans, quick-cooking barley, parsley, salt, dried basil leaves, and a dash of black pepper to the skillet, combining the ingredients into a harmonious blend.
4. Transfer this aromatic mixture to a generously buttered 2-to-3 quart casserole dish, providing the perfect canvas for our culinary masterpiece.
5. Pour in the boiling water, covering the casserole dish with a lid, sealing in the flavors.
6. Embark on a baking adventure at 350 degrees Fahrenheit, allowing the Bean Vegetable Medley to dance in the oven for 1-1/2 hours or until the barley achieves a delightful tenderness and the liquid is absorbed, creating a rich, satisfying texture.
7. Before serving, sprinkle the dish with a generous layer of grated cheddar cheese, elevating the flavors to an irresistible crescendo.
8. For an exquisite serving experience, pair this Bean Vegetable Medley with marinated, slightly blanched mixed vegetables, hot French bread, and a dollop of butter, transforming your dining table into a feast for the senses.

Pro Tips:

• This versatile dish can be prepared ahead of time and baked later, providing convenience without compromising on taste.
• If assembling in advance, add the boiling water just before baking to ensure the perfect texture.
• For those starting with a refrigerated temperature, increase the baking time by 15 minutes to achieve culinary perfection.

With an aggregated rating of 5 stars and raving reviews from 3 satisfied individuals, our Bean Vegetable Medley is not just a recipe; it’s a culinary masterpiece that brings joy to your table. Immerse yourself in the delightful blend of beans, vegetables, and aromatic spices, creating a dish that’s both healthy and satisfying. 🌟✨

Indulge in the art of cooking, and let the Bean Vegetable Medley become a cherished part of your culinary repertoire. Happy cooking! 🍽️👩‍🍳