In the Zone Stuffed Bell Peppers 🌶️🧀
Cook Time: 50 minutes
Prep Time: 15 minutes
Total Time: 1 hour 5 minutes
Servings: 2
Description:
These “In the Zone Stuffed Bell Peppers” are the perfect blend of hearty, savory goodness. Packed with flavorful ingredients like cheese, onions, and lean ground beef, they make for a delightful one-dish meal that’s perfect for any occasion! Whether it’s a cozy weeknight dinner or a leisurely weekend brunch, these peppers will surely hit the spot. Plus, they’re easy to make and even easier to love!
Ingredients:
- 6 green bell peppers
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 1/4 cups lean ground beef
- 6 tablespoons olive oil
- 2 onions, diced
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Grated cheese, for topping
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cook 4 peppers in a small amount of water and salt in the microwave, until slightly tender. | 10 min |
| 2 | Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat. | 2 min |
| 3 | Add diced onions and garlic to the skillet, and sauté until onions are translucent and fragrant. | 5 min |
| 4 | Next, add the lean ground beef to the skillet, breaking it up with a spoon, and cook until browned. | 8 min |
| 5 | Stir in the cooked brown rice, diced tomatoes, salt, and pepper to the skillet. | 3 min |
| 6 | Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. | 7 min |
| 7 | Preheat the oven to 350°F (175°C). | 5 min |
| 8 | Cut the tops off the remaining 2 peppers and remove the seeds and membranes. | 3 min |
| 9 | Stuff the 4 green peppers with the beef and rice mixture, packing them tightly. | 5 min |
| 10 | Place the stuffed peppers in a baking dish, standing upright. | 2 min |
| 11 | Any remaining beef and rice mixture should be spooned around the stuffed peppers in the dish. | 3 min |
| 12 | Drizzle the remaining 4 tablespoons of olive oil over the stuffed peppers and around the dish. | 1 min |
| 13 | Cover the dish with foil and bake in the preheated oven for 30 minutes. | 30 min |
| 14 | Remove the foil, top the stuffed peppers with grated cheese, and return to the oven, uncovered. | 5 min |
| 15 | Bake for an additional 10 minutes, or until the cheese is melted and bubbly. | 10 min |
| 16 | Remove from the oven and let cool slightly before serving. Enjoy these delicious stuffed peppers hot! 🌶️🧀 | 5 min |
Nutritional Information (per serving):
- Calories: 392.6
- Fat: 14.4g
- Saturated Fat: 4.5g
- Cholesterol: 55.7mg
- Sodium: 424.2mg
- Carbohydrates: 46.4g
- Fiber: 10.3g
- Sugar: 18.1g
- Protein: 23.4g
Recipe Notes:
- Bell Peppers: You can use any color of bell peppers for this recipe—green, red, yellow, or orange!
- Cheese: Feel free to get creative with the cheese topping. Cheddar, mozzarella, or a blend of your favorites all work well.
- Make-Ahead: These stuffed peppers can be assembled ahead of time and stored in the refrigerator until ready to bake.
- Leftovers: Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for a quick and delicious meal.
These In the Zone Stuffed Bell Peppers are a fantastic way to enjoy the flavors of cheese, onions, and savory ground beef all packed into a healthy, veggie vessel. Whether you’re cooking for yourself or sharing with loved ones, this recipe is sure to be a hit! 🌶️✨
