Cheesy Beef-Stuffed Tomatoes

Beefy Tomatoes Recipe

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 6

Ingredients:

• 6 tomatoes
• 1 pound lean ground beef
• 1 onion, chopped
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup cooked rice
• 1/2 cup low-fat cheddar cheese, shredded
• 1/2 teaspoon salt
• 1 egg

Nutrition Information (per serving):

• Calories: 211.7
• Total Fat: 9.3g
  • Saturated Fat: 3.8g
• Cholesterol: 82.1mg
• Sodium: 514mg
• Total Carbohydrates: 11.3g
  • Dietary Fiber: 1.9g
  • Sugars: 4.1g
• Protein: 20.2g

Recipe Instructions:

1. Prepare Tomatoes:

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   • Cut a thin slice off the top of each tomato and discard it. Remove the core.
   • Carefully scoop out the pulp from each tomato, leaving about a 1/2 inch shell. Reserve 1 cup of the pulp (discard the remaining pulp or save it for another use).

2. Cook Beef Mixture:

   • In a nonstick skillet, cook the lean ground beef and chopped onion over medium heat until the meat is no longer pink. Drain any excess fat.
   • Stir in the dried basil, salt, pepper, and the reserved tomato pulp. Bring the mixture to a boil.
   • Reduce the heat and let it simmer, uncovered, for 10-12 minutes or until most of the liquid has evaporated.

3. Combine and Fill:

   • Stir in the cooked rice, shredded low-fat cheddar cheese, and beaten egg into the beef mixture. Heat everything through, ensuring the cheese is melted and the mixture is well combined.

4. Fill Tomatoes:

   • Spoon the beef and rice mixture evenly into the hollowed-out tomato shells.

5. Bake:

   • Preheat your oven to 350°F (175°C).
   • Place the filled tomatoes in a shallow 2-quart baking dish coated with nonstick cooking spray.
   • Bake the tomatoes, uncovered, for 20-25 minutes or until they are heated through and the tops are slightly browned.

6. Serve:

   • Remove from the oven and let them cool slightly before serving.

This Beefy Tomatoes recipe combines the juicy freshness of tomatoes with savory ground beef, rice, and cheese, creating a hearty and satisfying dish that’s perfect for a family dinner or a casual gathering. Each serving is packed with protein and flavor, making it a wholesome choice that everyone will enjoy.