Beef-Packed Zucchini Boats
Category: Beef Recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Serving Size: 4 servings
Difficulty: Easy
Zucchini boats are a versatile and satisfying dish that combines the freshness of zucchini with the savory richness of ground beef, topped with melted cheese. This recipe is perfect for a quick weeknight meal or a delightful addition to your dinner spread. The balance of flavors and textures makes this dish a great low-carb alternative to traditional stuffed vegetables. Let’s dive into how to make these delicious beef-packed zucchini boats!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef (80% meat, 20% fat ratio) | 1 lb |
| Red Mexican salsa | 1 cup |
| Medium zucchinis | 4 |
| Shredded cheddar cheese | 1 cup |
| Olive oil | 1 tbsp |
Allergen Information
This recipe contains dairy (cheddar cheese). For those who have dairy allergies or follow a dairy-free diet, you can substitute the cheddar with a non-dairy cheese alternative. Additionally, the dish may contain traces of gluten if you are using pre-packaged salsa with added ingredients. Always check labels for allergen information if you are concerned.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free. Just ensure your salsa does not contain any gluten-based additives.
- Low-Carb/Keto-Friendly: With just 4.2 grams of carbohydrates per serving, this dish fits perfectly into a low-carb or keto diet.
- Nut-Free: There are no nuts in this recipe, making it safe for individuals with nut allergies.
Instructions
-
Prepare the Zucchini Boats
Begin by cutting the zucchinis in half lengthwise. Use a spoon to carefully scoop out the middle flesh, leaving enough around the edges to form a “boat” shape. Once hollowed, slightly pinch the insides of the zucchini halves to help them hold their shape during cooking. -
Cook the Ground Beef
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the ground beef. Break it up with a spatula and cook for about 7-8 minutes, or until the beef is browned and most of the juices have evaporated. This ensures a more flavorful and less greasy filling for your zucchini boats. -
Add the Salsa
Pour the red Mexican salsa into the skillet with the beef, stirring to combine. Let it cook for another 2-3 minutes, allowing the flavors to meld together. -
Fill the Zucchini Boats
Take the zucchini halves and spoon the cooked ground beef mixture evenly into the hollowed-out centers of each boat. Press the mixture down gently to pack it in. -
Top with Cheese
Generously sprinkle shredded cheddar cheese over the top of each filled zucchini boat. The cheese will melt beautifully as the zucchini cooks, adding a rich, creamy finish to the dish. -
Bake the Zucchini Boats
Preheat your oven to 375°F (190°C). Place the stuffed zucchini boats on a baking sheet and bake for 15 minutes, or until the zucchini is tender and the cheese has melted and bubbled. -
Serve and Enjoy
Remove the zucchini boats from the oven and let them cool for a few minutes before serving. These beef-packed zucchini boats are delicious on their own or paired with a simple side salad for a complete meal.
Nutritional Information (per serving)
- Calories: 280
- Fat: 13 g
- Carbohydrates: 4.2 g
- Protein: 30 g
Tips for Success
- Customize the Salsa: Feel free to use any type of salsa you prefer, such as mild, medium, or hot. You could also experiment with different salsas like green salsa for a tangy twist.
- Add Vegetables: For an extra veggie boost, consider adding chopped bell peppers or onions to the ground beef mixture.
- Make it Spicy: If you love a bit of heat, toss in some diced jalapeños or a dash of hot sauce to spice things up.
- Grill Option: If you prefer grilling, this recipe can also be prepared on a grill, using indirect heat to cook the zucchini boats to perfection.
Conclusion
These Beef-Packed Zucchini Boats are a delicious, healthy, and simple dish that can easily become a family favorite. Packed with protein from the ground beef and a lovely texture from the zucchini, they are both filling and flavorful. Whether you’re preparing them for a weeknight dinner or a casual get-together, they are sure to impress. Enjoy every bite, and don’t be afraid to experiment with different fillings and toppings to suit your taste!
