Delightful Black Bean Chicken Appetizer: A Family Favorite
Embark on a culinary adventure with this deliciously simple Black Bean Chicken Appetizer, an irresistible dish that’s perfect for sharing with family and friends. This recipe brings together the satisfying flavors of tender chicken, hearty black beans, and creamy cheese, all baked into a delightful dip that everyone will enjoy. Whether served as a quick dinner option or as a delectable appetizer for gatherings, this dish is bound to become a household favorite. With just a hint of healthy spinach blended in, it’s a great way to sneak some nutritious goodness into your meal, making it an ideal choice for picky eaters, particularly kids.
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Recipe Category: One Dish Meal
- Servings: 8
- Yield: 1 dish
Nutritional Information
Here’s the nutritional breakdown for each serving of this delightful appetizer:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 205.6 kcal |
| Total Fat | 9.4 g |
| Saturated Fat | 5.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 370.7 mg |
| Total Carbohydrates | 11.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 19.1 g |
Ingredients
Gather these ingredients to create this delightful dish:
| Quantity | Ingredient |
|---|---|
| 1 can | black beans, drained and rinsed |
| 1 cup | colby-monterey jack cheese, shredded |
| 1 cup | salsa |
| 1 package | tortilla chips (for serving) |
| 1 cup | fresh spinach, chopped (optional) |
Cooking Instructions
Follow these straightforward steps to whip up your Black Bean Chicken Appetizer:
-
Prepare the Mixture:
In a large mixing bowl, combine the black beans, shredded colby-monterey jack cheese, salsa, and chopped spinach (if using). Mix these ingredients thoroughly until well incorporated, ensuring that the beans are evenly distributed throughout the mixture. -
Transfer to Baking Dish:
Pour the delicious mixture into a shallow serving dish, spreading it evenly to ensure even cooking. This step is crucial for achieving that perfect melty cheese texture. -
Bake:
Preheat your oven to 350°F (175°C). Once the oven is ready, place the baking dish in and let it bake for 30 minutes. During this time, the cheese will melt beautifully, and the flavors will meld together, creating a warm, inviting dip that will fill your kitchen with mouth-watering aromas. -
Serve:
After the baking time is complete, carefully remove the dish from the oven (it will be hot!). Allow it to cool for just a minute before serving. Serve this delightful dip warm with a side of tortilla chips, inviting everyone to dig in and enjoy!
Final Thoughts
This Black Bean Chicken Appetizer is not only an easy and delicious dish, but it’s also versatile, making it perfect for casual dinners, game day gatherings, or as a hearty snack. Your family will love it, and you’ll appreciate how simple it is to prepare. Enjoy the delightful combination of flavors and the satisfaction of providing a meal that everyone can enjoy, including your little ones. Try this recipe today and watch as it becomes a staple in your home, bringing joy and good taste to your dining experience.
Keywords
Black Bean Chicken, Appetizer, Chicken Breast, Chicken, Poultry, Black Beans, Beans, Vegetable, Meat, < 60 Mins, Oven, Easy
This appetizer exemplifies how healthy eating can be both fun and flavorful, leaving you and your loved ones satisfied and happy. Dive into the richness of this dish and relish each bite of cheesy, bean-filled goodness!
