Refried Black Beans Quesadillas 🌮

Overview:

Looking for a quick and satisfying meal that’s perfect for busy weeknights or a fun family dinner? These Refried Black Beans Quesadillas are here to save the day! Packed with flavor, these cheesy delights are a hit with both kids and adults alike. With just a handful of ingredients and minimal prep time, you can whip up a batch of these quesadillas in no time. Plus, they’re customizable, so feel free to add your favorite toppings to make them your own!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 can (about 15 ounces) black beans
• 8 flour tortillas
• 6 ounces Monterey Jack pepper cheese, shredded
• Salsa, for serving

Instructions:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This ensures that it’s nice and hot when you’re ready to bake the quesadillas.

2. Heat the Beans: In a saucepan over medium heat, warm up the black beans until they’re heated through. You can add a splash of water or broth to prevent them from sticking to the pan.

3. Mash the Beans: Once the beans are heated, use a potato masher or fork to mash them until they reach your desired consistency. Some folks like them chunky, while others prefer them smooth – it’s totally up to you!

4. Assemble the Quesadillas: Lay out 4 of the flour tortillas on a clean work surface. Spread an even layer of the mashed black beans onto each tortilla, leaving a small border around the edges. Sprinkle a generous amount of shredded Monterey Jack pepper cheese over the beans.

5. Top and Bake: Place another tortilla on top of each bean and cheese-covered tortilla to create a sandwich. Carefully transfer the assembled quesadillas onto a baking sheet lined with parchment paper or a silicone mat.

6. Bake: Slide the baking sheet into the preheated oven and bake the quesadillas for 10 to 12 minutes, or until the cheese is melted and bubbly, and the tortillas are golden brown and crispy around the edges.

7. Slice and Serve: Once the quesadillas are done baking, remove them from the oven and let them cool for a minute or two. Use a sharp knife or pizza cutter to slice each quesadilla into wedges or squares. Serve hot with your favorite salsa on the side for dipping.

Nutritional Information (Per Serving):

• Calories: 447.2
• Fat: 17.9g
  • Saturated Fat: 9.3g
• Cholesterol: 37.9mg
• Sodium: 610.3mg
• Carbohydrates: 49.3g
  • Fiber: 8.5g
  • Sugar: 1.4g
• Protein: 22.2g

Recipe Notes:

• Customize It: Feel free to get creative with your quesadillas! Add diced veggies like bell peppers, onions, or tomatoes for extra flavor and nutrition. You can also incorporate cooked chicken, beef, or shrimp for a heartier meal.

• Make It Ahead: These quesadillas are great for meal prep. Prepare a batch ahead of time, then store them in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

• Serve with Sides: While these quesadillas are delicious on their own, you can elevate your meal by serving them with sides like guacamole, sour cream, or a crisp green salad.

• Freeze for Later: If you have leftovers or want to make a big batch to enjoy later, you can freeze these quesadillas. Wrap them individually in plastic wrap or aluminum foil, then store them in a freezer-safe bag or container for up to 3 months. To reheat, simply thaw in the refrigerator overnight, then bake or microwave until heated through.

These Refried Black Beans Quesadillas are sure to become a staple in your meal rotation. Easy to make, delicious to eat, and loved by everyone at the table – what more could you ask for? Enjoy! 🎉