Cream Cheese Cheddar Bean Quesadilla
Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 1 quesadilla
Description:
This Cream Cheese Cheddar Bean Quesadilla is a quick, satisfying lunch or snack that combines the creamy richness of cream cheese, the melt-in-your-mouth goodness of cheddar cheese, and the hearty texture of black beans. Perfect for beginners and ideal for kids, this easy-to-make quesadilla is both delicious and filling. Whether you’re in a rush or looking for a simple meal to enjoy with the family, this dish delivers on flavor without taking much time at all. Serve it with sour cream and salsa for an extra layer of taste.
Ingredients:
| Ingredient | Quantity |
|---|---|
| White flour tortillas | 1 |
| Wheat flour tortilla | 2 |
| Cream cheese | 2 – 3 tbsp |
| Cheddar cheese (shredded) | 1/2 cup |
| Canned black beans (drained and rinsed) | 1/2 cup |
| Onion (finely chopped) | 1/4 cup |
| Unsalted butter (melted) | 1 tbsp |
| Sour cream (for serving) | As desired |
| Salsa (for serving) | As desired |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 453.2 kcal |
| Total Fat | 27.7 g |
| Saturated Fat | 15.9 g |
| Cholesterol | 75.3 mg |
| Sodium | 789.9 mg |
| Carbohydrates | 30.6 g |
| Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 20.4 g |
Instructions:
-
Prepare the Tortilla: Begin by spreading a generous layer of cream cheese evenly across one side of the tortilla, ensuring it covers the surface completely for a creamy base.
-
Layer the Beans and Onion: On top of the cream cheese, sprinkle a handful of drained black beans and finely chopped onions, creating a hearty and flavorful filling.
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Add the Cheese: Sprinkle the shredded cheddar cheese over the bean and onion mixture. Then, fold the tortilla in half to enclose the filling, forming a half-moon shape.
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Preheat the Skillet: Heat a skillet over medium heat. As the skillet warms, brush one side of the folded tortilla with melted unsalted butter.
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Cook the Quesadilla: Place the buttered side of the tortilla down in the skillet, allowing it to cook for about 2-3 minutes, or until the bottom is golden brown and crispy.
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Flip the Quesadilla: While the first side is cooking, brush the other side with the remaining melted butter. Carefully flip the quesadilla using a spatula and cook the other side until it is lightly browned, about 2-3 more minutes.
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Serve: Once both sides are crispy and the cheese is melted, remove the quesadilla from the skillet. Serve immediately with a dollop of sour cream and a side of salsa for an extra touch of flavor.
Tips for Perfection:
- Customize Your Quesadilla: Add extra toppings such as jalapeños, cilantro, or avocado for a personalized touch.
- Make It Spicy: If you like a little heat, sprinkle in some chili powder or add hot salsa to the mix.
- Use Whole Wheat Tortillas: For a slightly healthier version, try using whole wheat tortillas instead of the regular white flour variety.
This Cream Cheese Cheddar Bean Quesadilla is a quick, easy-to-make meal that’s perfect for anyone on the go, and it can be tailored to suit any taste with a variety of toppings or fillings. Whether you’re making it for yourself or for your little ones, this tasty snack is sure to become a go-to favorite.
