Black Beans Stuffed Green Bell Peppers Recipe
Description:
Indulge in the savory delight of Black Beans Stuffed Green Bell Peppers, a vibrant dish bursting with flavors. These peppers, filled with a wholesome mixture of black beans, corn, rice, and aromatic spices, are perfect for a hearty meal that satisfies the soul. With simple ingredients and easy steps, this recipe promises a culinary adventure worth savoring.
Ingredients:
- 5 green peppers
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels
- 1 onion, finely chopped
- 1/3 cup long grain rice
- 2 jalapenos, diced
- 1 teaspoon salt
- 1/8 cup dried cilantro
- 1/2 cup shredded Monterey Jack cheese
Nutritional Information (per serving):
- Calories: 379.8
- Fat: 15g
- Saturated Fat: 8.9g
- Cholesterol: 40.2mg
- Sodium: 314.2mg
- Carbohydrates: 44.5g
- Fiber: 9.3g
- Sugar: 5.5g
- Protein: 20.3g
Cooking Time:
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
Servings:
- 5 servings
Instructions:
Step 1: Preparing the Peppers
- Preheat your oven to 400°F (200°C).
- Cut the tops off the green peppers and remove the seeds, creating a hollow cavity for stuffing.
- Chop the pepper tops finely, ensuring no part goes to waste.
Step 2: Making the Filling
- In a mixing bowl, combine the chopped pepper tops, drained black beans, corn kernels, finely chopped onion, diced jalapenos, uncooked long grain rice, salt, and 1 cup of water.
- Cover the mixture and simmer over medium heat for about 15 minutes, or until the rice is tender and cooked to perfection.
- Once the rice is cooked, stir in the dried cilantro and half of the shredded Monterey Jack cheese, allowing the flavors to meld together into a delightful filling.
Step 3: Stuffing the Peppers
- Fill each hollowed green pepper generously with the prepared rice and bean mixture, ensuring they are packed full of deliciousness.
Step 4: Baking
- Place the stuffed peppers in a baking dish, arranging them snugly to prevent tipping over.
- Sprinkle the remaining shredded Monterey Jack cheese over the top of each pepper, adding an extra layer of cheesy goodness.
- Bake the peppers, uncovered, in the preheated oven for approximately 15 minutes, or until the cheese is golden brown and bubbling with irresistible allure.
Step 5: Serving
- Carefully remove the baked stuffed peppers from the oven, allowing them to cool slightly before serving.
- Garnish with fresh cilantro or a dollop of sour cream, if desired, for an extra burst of flavor and visual appeal.
- Serve hot and enjoy the delicious fusion of flavors in every delightful bite.
🌶️🧀🍚 Savory Satisfaction in Every Bite!
Indulge in the wholesome goodness of Black Beans Stuffed Green Bell Peppers, a delightful dish that’s as pleasing to the palate as it is to the eye. With its colorful presentation and mouthwatering flavors, this recipe is sure to become a favorite among family and friends. So gather your ingredients, preheat your oven, and embark on a culinary journey filled with warmth, comfort, and satisfaction. Cheers to good food and great company!
