Stuffed Tortillas Recipe 🌯

Introduction:

This Stuffed Tortillas recipe is a delicious and satisfying dish that’s perfect for feeding a hungry crowd! Bursting with flavor and packed with wholesome ingredients like black beans and vegetables, these stuffed tortillas are sure to become a family favorite. While it takes a bit of time to prepare, the end result is definitely worth the effort. Plus, you can customize the level of spice to suit your taste preferences. Serve them up with a dollop of sour cream for a truly delightful meal experience!

Recipe Overview:

• Name: Stuffed Tortillas
• Cook Time: 30 minutes
• Prep Time: 30 minutes
• Total Time: 1 hour
• Servings: 6
• Cuisine: Mexican
• Keywords: Black Beans, Beans, Vegetable, Mexican, Low Cholesterol, Healthy, Spicy, Oven

Ingredients:

• 1 onion, diced
• 1 garlic clove, minced
• 1 cup diced tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh coriander, chopped
• 1/2 onion, chopped
• 1/4 cup diced carrot
• 2 tablespoons diced sweet pepper
• 1 jalapeno pepper, finely chopped
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• 1 lime, juiced
• 12 (7-inch) flour tortillas
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 1 avocado (optional, for creamy sauce)
• 2 tablespoons plain yogurt (optional, for creamy sauce)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line two 9 x 13 baking pans with tin foil and set them aside.

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2. Prepare Sauce: In a saucepan, sauté diced onions and minced garlic until soft. Add diced tomatoes, tomato paste, red wine vinegar, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, stirring occasionally. Remove from heat and stir in chopped coriander.

3. Prepare Filling: In a large saucepan, sauté chopped onions, diced carrots, sweet pepper, and minced garlic until the vegetables are softened, about 5 minutes. Add chopped jalapeno pepper, chili powder, dried oregano, and ground cumin. Cook for an additional minute, then remove from heat. Stir in black beans, corn kernels, lime juice, and chopped coriander. Mix well.

4. Assemble Tortillas: Take a flour tortilla and spread about 3 spoonfuls of the prepared filling down the center. Sprinkle some shredded cheddar cheese on top of the filling, then fold the tortilla to enclose the filling, placing it seam-side down in the prepared baking dish. Repeat this process for the remaining tortillas, reserving 1/4 cup of shredded cheddar cheese.

5. Add Sauce and Bake: Pour the prepared sauce evenly over the stuffed tortillas in the baking dish. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

6. Final Touch: Remove the foil from the baking dish, sprinkle the remaining shredded cheddar cheese over the top of the tortillas, and return them to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

7. Serve: Once baked, remove the stuffed tortillas from the oven and serve them hot with a dollop of sour cream on top. For an extra special touch, you can also prepare a creamy avocado sauce by blending one avocado with two tablespoons of plain yogurt until smooth, and drizzling it over the stuffed tortillas before serving.

Nutritional Information:

• Calories: 628.8
• Fat: 20.8g
  • Saturated Fat: 9.3g
• Cholesterol: 34.7mg
• Sodium: 1174.3mg
• Carbohydrates: 91.1g
  • Fiber: 14.7g
  • Sugar: 15.3g
• Protein: 23.6g

Tips:

• If you’re short on time, you can use store-bought salsa instead of making your own sauce.
• Feel free to adjust the level of spiciness by adding more or less chili powder and jalapeno pepper to suit your taste.
• These stuffed tortillas can be prepared in advance and stored in the refrigerator. Simply reheat them in the oven before serving for a quick and convenient meal option.

Conclusion:

With its combination of savory black beans, crunchy vegetables, melted cheese, and zesty sauce, these Stuffed Tortillas are sure to impress even the pickiest eaters. Whether you’re serving them up for a family dinner or a casual get-together with friends, this recipe is guaranteed to be a hit. So gather your ingredients, roll up your sleeves, and get ready to enjoy a deliciously satisfying meal that’s packed with flavor and wholesome goodness!