Broccoli Burritos Recipe π₯¦π―
Introduction:
Welcome to a delightful journey of flavor and health with our Broccoli Burritos recipe! π If you’re craving something different, meat-free, and bursting with Tex Mex flavors, you’re in for a treat. These burritos are a fusion of vibrant vegetables, gooey cheese, and zesty accents, perfect for any occasion. Whether you’re a vegetarian, a meat lover exploring new tastes, or simply seeking a wholesome meal, these Broccoli Burritos will surely impress. Let’s dive into the culinary adventure! π
Recipe Overview:
- Name: Broccoli Burritos
- Cook Time: 1 hour
- Prep Time: 25 minutes
- Total Time: 1 hour and 25 minutes
- Servings: 10
- Category: Cheese
- Keywords: Vegetable, Tex Mex, Southwestern U.S., Mexican, Low Cholesterol, Healthy, Spring, Summer, Spicy, Weeknight, Oven, < 4 Hours, Easy, Inexpensive
- Rating: 4.5 β (Based on 5 reviews)
- Calories: 367.5 per serving
- Nutritional Information:
- Fat Content: 14.3g
- Saturated Fat Content: 7.3g
- Cholesterol Content: 25.6mg
- Sodium Content: 583.9mg
- Carbohydrate Content: 49.7g
- Fiber Content: 15.2g
- Sugar Content: 8.4g
- Protein Content: 17.8g
Ingredients:
- 10 flour tortillas
- 2 cups fresh broccoli, chopped
- 1 1/2 cups Monterey Jack cheese, shredded
- 1 tomato, diced
- 3/4 cup onion, finely chopped
- 8 ounces tomato sauce
- 8 tablespoons sour cream
Instructions:
Let’s embark on the culinary journey of creating these scrumptious Broccoli Burritos:
| Step | Description |
|---|---|
| 1 | Preheat and Prepare: Wrap tortillas tightly in aluminum foil and preheat your oven to 350Β°F (175Β°C). Bake the tortillas for 15 minutes to warm them up and make them pliable. |
| 2 | Mix the Fillings: In a mixing bowl, combine the chopped broccoli, shredded Monterey Jack cheese, diced tomatoes, and finely chopped onions. For those who enjoy a spicy kick, consider adding jalapenos to the mix! Toss the ingredients until they are evenly distributed and ready to be spooned into the tortillas. |
| 3 | Assemble the Burritos: Spoon the broccoli and cheese mixture evenly into the center of each warmed tortilla. Roll up each tortilla tightly, ensuring the filling is snugly wrapped inside. Place the rolled-up tortillas seam side down in a lightly greased 12×8 2-inch baking dish. |
| 4 | Top it Off: Pour the tomato sauce or any preferred tomato variant over the assembled burritos. This adds a tangy and savory layer to the dish, enhancing its flavors. |
| 5 | Bake to Perfection: Cover the baking dish with aluminum foil and bake the burritos in the preheated oven at 350Β°F (175Β°C) for 45 minutes. This allows the flavors to meld together and the cheese to melt into ooey-gooey goodness. |
| 6 | Final Touch: Once the burritos are cooked to perfection, remove them from the oven. Spread a generous layer of sour cream over the top, adding a creamy contrast to the spicy and savory flavors. Garnish with parsley if desired, adding a pop of freshness to the dish. |
| 7 | Serve and Enjoy: Your Broccoli Burritos are now ready to be served and savored! Whether it’s a weeknight dinner or a weekend fiesta, these flavorful delights are sure to be a hit with family and friends. Serve hot and enjoy the delicious fusion of textures and flavors. |
Conclusion:
Congratulations! π You’ve mastered the art of creating Broccoli Burritos that are not only delicious but also wholesome and satisfying. With each bite, savor the burst of Tex Mex goodness, the creamy cheese, and the vibrant vegetables. Whether you’re embracing a meat-free lifestyle or simply seeking culinary adventure, these burritos are a delightful addition to your recipe collection. Share them with loved ones and watch as they delight in every flavorful mouthful. Cheers to culinary creativity and happy cooking! π
