Broccoli Quiche Recipe 🥦🥚🧀

Introduction:

Indulge in a delightful culinary journey with this flavorful Broccoli Quiche recipe! Perfect for busy weeknights or relaxed brunch gatherings, this oven-baked dish is not only easy to prepare but also bursting with wholesome goodness. With just a few simple ingredients and minimal effort, you can create a mouthwatering quiche that will impress your family and friends. Let’s dive into the recipe and savor the deliciousness together!

Ingredients:

2 cups of broccoli florets
3 large eggs
1 cup of shredded cheddar cheese
3 tablespoons of all-purpose flour
2/3 cup of cottage cheese

Nutritional Information:

Calories: 247.6 per serving
Fat Content: 15.2g
Saturated Fat Content: 8.8g
Cholesterol Content: 146mg
Sodium Content: 504.6mg
Carbohydrate Content: 7.4g
Fiber Content: 0.9g
Sugar Content: 1.1g
Protein Content: 20.2g

Recipe Yield:

Serves: 6

Instructions:

Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour and 15 minutes

Step 1: Prepare the Ingredients

Start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Wash the broccoli thoroughly and cut it into small florets, discarding any tough stems.
Grate the cheddar cheese and set it aside.
In a mixing bowl, crack the eggs and beat them lightly until well combined.
Add the all-purpose flour and cottage cheese to the beaten eggs, stirring until you achieve a smooth mixture.

Step 2: Steam the Broccoli

Place the broccoli florets in a steamer basket and steam them for about 5-7 minutes or until they are tender yet still crisp.
Once the broccoli is cooked, remove it from the steamer and set it aside to cool slightly.

Step 3: Assemble the Quiche

Grease a pie pan with a little cooking spray or butter to prevent sticking.
Arrange the steamed broccoli evenly on the bottom of the greased pie pan.
Pour the egg mixture over the broccoli, ensuring that it covers the florets evenly.
Sprinkle the shredded cheddar cheese on top of the egg mixture, distributing it evenly across the surface.

Step 4: Bake the Quiche

Place the pie pan in the preheated oven and bake the quiche for approximately 1 hour or until the top is golden brown and the filling is set.
Once the quiche is cooked through, remove it from the oven and let it cool for a few minutes before slicing and serving.

Step 5: Serve and Enjoy!

Slice the Broccoli Quiche into wedges and serve it warm as a delightful main course or side dish.
Pair it with a crisp green salad or your favorite brunch sides for a complete and satisfying meal.
Enjoy the creamy texture, cheesy goodness, and vibrant flavor of this homemade quiche with your loved ones!

Keywords:

Weeknight, Brunch, Oven, Less than 4 Hours, Easy

Conclusion:

With its tender broccoli, creamy egg filling, and cheesy topping, this Broccoli Quiche is sure to become a favorite in your recipe repertoire. Whether you’re looking for a quick weeknight dinner option or planning a leisurely brunch with friends, this versatile dish fits the bill perfectly. Give it a try and delight your taste buds with every bite!