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Fish Fillet Divan Recipe ππ₯¦
Overview:
Indulge in the delightful flavors of Fish Fillet Divan, a savory dish that combines tender fish fillets, crisp broccoli, and a rich cheese sauce. This recipe is perfect for a quick and satisfying meal that’s bursting with comforting flavors. Let’s dive into the culinary adventure!
- Name: Fish Fillet Divan
- Cook Time: 25 minutes
- Prep Time: 30 minutes
- Total Time: 55 minutes
- Calories: 361.6 per serving
- Fat Content: 18.4g
- Saturated Fat Content: 10.5g
- Cholesterol Content: 181.3mg
- Sodium Content: 433.8mg
- Carbohydrate Content: 11.3g
- Fiber Content: 0.5g
- Sugar Content: 1.2g
- Protein Content: 36.5g
Ingredients:
- 2 broccoli stems
- 2 tablespoons fresh lemon juice
- 2 cups Swiss cheese, grated
- 1/4 cup butter
- 1 small onion, finely chopped
- 1/4 cup all-purpose flour
- Salt, to taste
- White pepper, to taste
- 3/4 cup milk
- 1/4 cup Swiss cheese, grated
- 1/2 egg yolk
- 1 pound fish fillets (such as cod or halibut)
- Cooking spray or additional butter for greasing the pan
Instructions:
-
Prepare the Cheese Sauce:
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- Add chopped onion and cook until soft, but not browned.
- Stir in all-purpose flour and cook for about 1 minute, stirring constantly.
- Remove the saucepan from heat and season the mixture with salt and white pepper.
- Gradually pour in milk while stirring constantly until the mixture becomes smooth.
- Return the saucepan to heat and continue cooking, stirring, until the mixture thickens.
- Reduce the heat and let the sauce simmer for about 3 minutes, stirring constantly.
- In a small bowl, beat the egg yolk, then stir in about half of the hot sauce and mix well.
- Combine the egg yolk mixture with the remaining cheese, stirring until the cheese melts and the sauce thickens. Be careful not to let it boil.
-
Preheat and Prepare:
- Preheat your oven to 375Β°F (190Β°C).
- Butter or spray a 9 x 13-inch baking dish to prevent sticking.
-
Prepare the Fish and Broccoli:
- Microwave the frozen broccoli until it’s almost tender, then rinse and pat it dry.
- Rinse the fish fillets and cut them into two or three pieces, depending on their size.
- Brush the fish fillets with fresh lemon juice and sprinkle them with salt and white pepper.
-
Assembly:
- Arrange the broccoli spears in the bottom of the prepared baking dish.
- Place the fish fillets on top of the broccoli.
- Pour the prepared cheese sauce evenly over the fish and broccoli.
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Bake and Serve:
- Sprinkle the remaining 1/4 cup of grated Swiss cheese over the top.
- Bake the Fish Fillet Divan in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and the cheese is bubbly and golden brown.
- For an extra golden crust, briefly place the dish under the broiler, but watch it carefully to avoid burning.
- Once done, remove from the oven and let it cool for a few minutes before serving.
Enjoy Your Culinary Creation! π½οΈ
This Fish Fillet Divan recipe is a delightful way to enjoy a satisfying and flavorful meal that’s both easy to prepare and comforting to savor. Serve it alongside your favorite side dishes or enjoy it on its own for a delicious dining experience that’s sure to please your taste buds. Bon appΓ©tit!