Cheesy Broccoli Fish Bake

Fish Fillet Divan Recipe 🐟🥦

Overview:

Indulge in the delightful flavors of Fish Fillet Divan, a savory dish that combines tender fish fillets, crisp broccoli, and a rich cheese sauce. This recipe is perfect for a quick and satisfying meal that’s bursting with comforting flavors. Let’s dive into the culinary adventure!

• Name: Fish Fillet Divan
• Cook Time: 25 minutes
• Prep Time: 30 minutes
• Total Time: 55 minutes
• Calories: 361.6 per serving
• Fat Content: 18.4g
• Saturated Fat Content: 10.5g
• Cholesterol Content: 181.3mg
• Sodium Content: 433.8mg
• Carbohydrate Content: 11.3g
• Fiber Content: 0.5g
• Sugar Content: 1.2g
• Protein Content: 36.5g

Ingredients:

• 2 broccoli stems
• 2 tablespoons fresh lemon juice
• 2 cups Swiss cheese, grated
• 1/4 cup butter
• 1 small onion, finely chopped
• 1/4 cup all-purpose flour
• Salt, to taste
• White pepper, to taste
• 3/4 cup milk
• 1/4 cup Swiss cheese, grated
• 1/2 egg yolk
• 1 pound fish fillets (such as cod or halibut)
• Cooking spray or additional butter for greasing the pan

Instructions:

1. Prepare the Cheese Sauce:

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   • Melt butter in a medium saucepan over medium-high heat.
   • Add chopped onion and cook until soft, but not browned.
   • Stir in all-purpose flour and cook for about 1 minute, stirring constantly.
   • Remove the saucepan from heat and season the mixture with salt and white pepper.
   • Gradually pour in milk while stirring constantly until the mixture becomes smooth.
   • Return the saucepan to heat and continue cooking, stirring, until the mixture thickens.
   • Reduce the heat and let the sauce simmer for about 3 minutes, stirring constantly.
   • In a small bowl, beat the egg yolk, then stir in about half of the hot sauce and mix well.
   • Combine the egg yolk mixture with the remaining cheese, stirring until the cheese melts and the sauce thickens. Be careful not to let it boil.

2. Preheat and Prepare:

   • Preheat your oven to 375°F (190°C).
   • Butter or spray a 9 x 13-inch baking dish to prevent sticking.

3. Prepare the Fish and Broccoli:

   • Microwave the frozen broccoli until it’s almost tender, then rinse and pat it dry.
   • Rinse the fish fillets and cut them into two or three pieces, depending on their size.
   • Brush the fish fillets with fresh lemon juice and sprinkle them with salt and white pepper.

4. Assembly:

   • Arrange the broccoli spears in the bottom of the prepared baking dish.
   • Place the fish fillets on top of the broccoli.
   • Pour the prepared cheese sauce evenly over the fish and broccoli.

5. Bake and Serve:

   • Sprinkle the remaining 1/4 cup of grated Swiss cheese over the top.
   • Bake the Fish Fillet Divan in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and the cheese is bubbly and golden brown.
   • For an extra golden crust, briefly place the dish under the broiler, but watch it carefully to avoid burning.
   • Once done, remove from the oven and let it cool for a few minutes before serving.

Enjoy Your Culinary Creation! 🍽️

This Fish Fillet Divan recipe is a delightful way to enjoy a satisfying and flavorful meal that’s both easy to prepare and comforting to savor. Serve it alongside your favorite side dishes or enjoy it on its own for a delicious dining experience that’s sure to please your taste buds. Bon appétit!