Broccoli Cheddar Frittata Recipe
Start your day right with a delicious and wholesome Broccoli Cheddar Frittata, a protein-packed breakfast that combines the goodness of eggs, fresh broccoli, and sharp cheddar cheese. This dish is not only rich in nutrients but also kid-friendly, making it a perfect option for the whole family. Whether you’re looking for a light yet filling meal or a healthy start to your morning, this frittata will surely satisfy your hunger and fuel you for the day ahead. Plus, it’s easy to make and ready in just under an hour!
Cuisine: Italian Recipes
Course: World Breakfast
Diet: Eggetarian
Ingredients for Broccoli Cheddar Frittata
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 5 |
| Milk | 1/3 cup |
| Onion | 1 cup |
| Broccoli (cut into florets) | 2 cups |
| Salt | To taste |
| Whole Black Peppercorns | Crushed, as needed |
| Cheddar Cheese (shredded) | 1 cup |
| Parsley Leaves | As needed for garnish |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Lightly spray a baking pan with cooking spray or grease it with butter to ensure the frittata doesn’t stick.
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Prepare the Vegetables: Chop the onion and cut the broccoli into small florets. Rinse them thoroughly under cold water and set them aside.
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Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them until they are fluffy and well-beaten. Add the milk and continue whisking until the mixture is smooth and combined.
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Season the Mixture: Season the egg mixture with salt and crushed black peppercorns to taste. Feel free to adjust the seasoning based on your preference.
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Add Vegetables: Stir the chopped onion and broccoli florets into the egg mixture. Mix them gently to ensure the vegetables are evenly distributed.
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Bake the Frittata: Pour the egg and vegetable mixture into the prepared baking pan. Sprinkle the shredded cheddar cheese evenly over the top, ensuring it covers the entire surface.
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Bake Until Set: Place the pan in the oven and bake for 30-35 minutes, or until the eggs are fully cooked and have puffed up. To test for doneness, insert a toothpick or knife into the center of the frittata; it should come out clean when done.
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Garnish and Serve: Once baked, remove the frittata from the oven and allow it to cool for a couple of minutes. Sprinkle fresh parsley leaves on top for a pop of color and extra flavor.
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Serving Suggestions: For a complete breakfast, serve your Broccoli Cheddar Frittata with a side of mixed fruit and a refreshing glass of Beetroot Juice with Cucumber and Pineapple.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~250 kcal |
| Protein | 18g |
| Carbohydrates | 6g |
| Fat | 18g |
| Fiber | 2g |
| Sugars | 3g |
| Sodium | 350mg |
Tips for the Perfect Broccoli Cheddar Frittata:
- Customize the Cheese: Feel free to swap out cheddar for other cheeses like mozzarella or gouda to add your own twist to this classic dish.
- Add More Veggies: If you love vegetables, consider adding mushrooms, bell peppers, or spinach to the mix for a more colorful and nutritious frittata.
- Leftovers: This frittata can be stored in the fridge for up to 3 days. Simply reheat it in the oven or microwave for a quick and easy breakfast throughout the week.
Broccoli Cheddar Frittata is a fantastic, versatile dish that’s sure to brighten up your breakfast routine. With its blend of protein, vitamins, and minerals, it’s a meal that will leave you feeling energized and ready to take on the day. Enjoy the goodness of broccoli and eggs in every bite!
