Broccoli Cheddar Frittata Recipe
An easy, healthy, and satisfying breakfast to start your day right!
Overview:
This Broccoli Cheddar Frittata combines the rich, creamy flavor of eggs with the savory taste of cheddar cheese and the fresh crunch of broccoli. It’s perfect for breakfast or brunch, and even works well as a meal prep option for busy mornings. The bright green florets of broccoli give it a fresh, vibrant color, while the melted cheddar cheese provides a comforting, gooey texture that pairs perfectly with the eggs. With minimal prep time and an effortless cooking process, this frittata is sure to become a favorite in your breakfast rotation.
Ingredients
(Serves 5)
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 5 |
| Milk | 1/3 cup |
| Onion (finely chopped) | 1 cup |
| Broccoli (cut into florets) | 2 cups |
| Salt | To taste |
| Whole Black Peppercorns (crushed) | To taste |
| Cheddar Cheese (shredded) | 1 cup |
| Fresh Parsley Leaves | As needed |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Cuisine: Italian
Course: Breakfast
Diet Type: Eggetarian
Instructions:
-
Preheat the Oven:
Begin by preheating your oven to 350°F (175°C). This ensures that it’s hot enough to cook the frittata evenly once you place it in the oven. -
Prepare the Pan:
Lightly spray a baking dish or oven-safe skillet with cooking spray. This will help prevent the frittata from sticking while it bakes. -
Prepare the Vegetables:
Finely chop the onion and cut the broccoli into bite-sized florets. Wash the broccoli thoroughly and set aside. -
Whisk the Eggs:
In a large mixing bowl, whisk together the 5 eggs until fluffy and slightly frothy. This will give your frittata a light, airy texture when baked. Season the eggs with salt and freshly cracked black pepper to taste. -
Combine with Vegetables:
Add the chopped onion and broccoli florets to the egg mixture. Stir gently to combine, ensuring that the vegetables are evenly distributed throughout the eggs. -
Bake the Frittata:
Pour the egg and vegetable mixture into the prepared pan. Sprinkle the shredded cheddar cheese evenly over the top.Optionally, sprinkle a little extra parsley on top of the cheese for added flavor and color.
-
Bake to Perfection:
Place the pan in the preheated oven and bake for 30 to 35 minutes. The frittata should puff up and turn golden on top when it’s fully cooked. To check for doneness, insert a toothpick or a knife into the center. If it comes out clean, your frittata is ready. -
Serve and Enjoy:
Once baked, allow the frittata to cool for a few minutes before slicing. Serve the Broccoli Cheddar Frittata warm with a side of mixed fruit for a fresh contrast and a refreshing glass of Beetroot Juice with Cucumber & Pineapple to complete the meal.
Cooking Tips & Variations:
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Vegetable Variations: Feel free to swap out the broccoli for other vegetables like spinach, bell peppers, or mushrooms. These can be sautéed before being added to the eggs.
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Cheese Options: If you prefer a different type of cheese, try swapping cheddar with mozzarella, goat cheese, or even feta for a different flavor profile.
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Add Protein: To make this dish even more filling, add cooked bacon, sausage, or ham to the egg mixture for an extra boost of protein.
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Meal Prep: This frittata can be made in advance and stored in the fridge for up to 3 days. Just reheat slices in the microwave or oven for a quick breakfast on busy mornings.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Protein | 14g |
| Fat | 16g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 320mg |
Why You’ll Love This Frittata:
-
Quick & Easy: With just 15 minutes of prep time and 20 minutes in the oven, this frittata is ready in under 35 minutes, making it the perfect weekday breakfast.
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Healthy & Filling: The combination of eggs and vegetables makes this frittata a great source of protein, fiber, and vitamins, helping you feel full and satisfied all morning long.
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Versatile: You can easily customize this dish by adding other vegetables, meats, or cheeses based on your preferences.
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Great for Meal Prep: Make a big batch on the weekend and store it for easy breakfast options during the week.
Serving Suggestions:
- Pair this Broccoli Cheddar Frittata with a glass of freshly squeezed juice, like the Beetroot Juice with Cucumber & Pineapple for a refreshing, nutrient-packed start to your day.
- Add a side of mixed fruit or a light salad for extra vitamins and a balance of sweetness.
Final Thoughts:
The Broccoli Cheddar Frittata is not only a delicious and nutritious choice for breakfast, but it’s also incredibly versatile and easy to make. Whether you’re cooking for a crowd or preparing a quick meal for yourself, this recipe is sure to impress. By using simple ingredients that you likely already have in your kitchen, you can create a flavorful dish that’s both satisfying and wholesome.
